Apple Podcast | Spotify | Audible Age enthusiast, longtime community health advocate, and media pioneer, Denise Pines is breaking barriers and redefining menopause and women’s health. She is a trusted resource for women as they pursue midlife wellness. She founded WisePause Wellness, a pro-aging health, education, and workplace training platform and The FemAging Project which hosts […]

Menopause can be  tumultuous on a woman’s body. It’s a time of major hormonal shifts, with physical changes in tow. And if you’re not ready, it can be excruciating. So, let’s talk about the skin you’re in and how to keep it healthy and radiant during menopause. With the perimenopause and post-menopause phases, women can […]

Apple Podcast | Spotify | Audible Menopause has its pros and cons. Many are happy to never have a period again. but it’s safe to say, no one wants to witness their muscles wane. In this episode of The Pause Pod, I chat with fitness trainer Tina Tang about the benefits of strength training for […]

Apple Podcast | Spotify | Audible In the latest episode of The Pause Pod, I explore the wonders of seaweed as a source of hormonal health and well-being with Sachi Singh – founder and CEO of Rootless and seaweed’s number one fan – and Chief of Staff, Dr. Gabby Pavelko. They discuss the diverse types […]

Apple Podcast | Spotify | Audible From puberty to post-menopause, hormones govern so much of our body’s behaviors. With over 15 years of experience as a health and hormonal nutritionist, Laura Lacey enters The Pause Pod and sheds some light on the commonality between pregnancy, perimenopause, and post-menopause.  This episode features her personal experience and […]

Apple Podcast | Spotify | Audible Today in this short episode, I’m exploring the power of intentional pauses in our fast-paced lives.  I’ll be delving into the world of petite pauses – those brief moments of stillness that have the incredible power to root, ground, and bring the body to a place of calm. Tune […]

Apple Podcast | Spotify | Audible The decline of estrogen and other important hormones during menopause causes more than hot flashes. Their decline can also have a significant impact on cognitive function. As a result, understanding the connection between menopause and the brain is crucial for our well-being.  In today’s episode our featured health and […]

A Bit of My Fibroid Story One of the leading indicators that I was in perimenopause at thirty-eight was the sudden appearance of problematic uterine fibroids. No doctor, no my primary care physician, gynecologist, or internist, was able to tell me that the sudden spikes and fluctuation in my hormones, specifically estrogen, were due to […]

Apple Podcast | Spotify | Audible Women’s feelings about career changes during menopause are complex and multifaceted. While some women embrace the opportunity for personal and professional growth, others may experience anxiety and uncertainty. The physical and emotional challenges of menopause, such as hot flashes, mood swings, and fatigue, can impact job performance and confidence. […]