From puberty to post-menopause, hormones govern so much of our body’s behaviors.
With over 15 years of experience as a health and hormonal nutritionist, Laura Lacey enters The Pause Pod and sheds some light on the commonality between pregnancy, perimenopause, and post-menopause.
This episode features her personal experience and valuable knowledge on how nutrition can help manage symptoms like hot flashes and insulin resistance.
You will learn about nutrient-dense foods, receive practical nutrition and lifestyle tips, and have some common nutrition myths debunked.
Take a pause, get cozy and join us in the Pod. Let’s Perimenopause and Prosper!
In this episode:
01:36: A bit about Laura
04:42: Why food is not a pleasent experience for everyone
07:13: Laura’s menopause journey
18:32: Foods for hot flashes, sleeplessness, healthy heart, etc.
24:41: Adressing setbacks
30:51: Managing weight gain
33:33: Commonality between pregnancy, perimenopause
38:54: Customizing menopausal meal plans
46:11: The hype quote explained
48:53: The what if question
51:07: Three self-care Rituals
51:53: Connect With Laura
Connect With Laura:
Laura Lacey (Website)
Connect With Me | Dixie:
Instagram – The Pause Pod
Additional Resources For Support:
Take the Menopause Quiz: Find out if you might be experiencing (peri)menopause
Menopause blog posts: Various posts about the menopausal phase
The symptoms checklist: A checklist with over forty symptoms you can check off
The menopause question list: A list of questions to ask your healthcare partner
Facebook private community: Private Facebook Community. Click the link to Join
I am by no means a medical professional. I am a Licensed and certified Biology/Health teacher/educator and award-winning beauty/wellness founder. Any information shared on this and future podcasts is my point of view or that of the guests. Please consult with your primary care partner for advice and treatments for your health and well-being. Please read the entire disclaimer Here.