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The decline of estrogen and other important hormones during menopause causes more than hot flashes. Their decline can also have a significant impact on cognitive function. As a result, understanding the connection between menopause and the brain is crucial for our well-being.
In today’s episode our featured health and wellness coach, Sharon Fraser shares her menopausal story, brain health journey and valuable insights into the intersection of menopause and brain health.
Drawing on her experience and education, she offers practical tips on how lifestyle factors, including exercise, nutrition, mental stimulation and sleep can positively influence brain health during and after menopause.
Tune in for this real life story, a wealth of knowledge and actionable advice to support cognitive health during the menopausal transition and beyond.
Let’s (peri)MenoPause and prosper!
In this episode:
00:00: Preview
02:36: Intro
02:37: A bit about Sharon & background
04:39: Sharon’s Menopause Story
09:46: The prescription from her functional doctor
15:34: The illness that led her to advocate for brain health
20:20: Actions she took to address her brain health dilemma
21:02: What she learned as a result of her actions
22:39: How’s she navigating the diagnosis given
29:55: What we need for better menopausal health outcomes
32:04: What’s at stake for the brain as hormones decline
35:07: Simple, effective ways to optimize brain health
39:20: Three self-care rituals that supports her well-being
41:04: How to stay connected with Sharon
Resources mentioned in this episode:
Why Is My Brain Not Working?
Connect With Sharon Fraser:
Brain Centreat Life (Website)
Connect With Me/Dixie:
Instagram – The Pause Pod
Additional Resources For Support:
Take the Menopause Quiz: Find out if you might be experiencing (peri)menopause
Menopause blog posts: Various posts about the menopausal phase
The symptoms checklist: A checklist with over forty symptoms you can check off
The menopause question list: A list of questions to ask your healthcare partner
Facebook private community: Private Facebook Community. Click the link to Join
I am by no means a medical professional. I am a Licensed and certified Biology/Health teacher/educator and award-winning beauty/wellness founder. Any information shared on this and future podcasts is my point of view or that of the guests. Please consult with your primary care partner for advice and treatments for your health and well-being. Please read the entire disclaimer Here.
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