tune into the latest episode: WElcome to the pause pod!

What's Your Pause Phase?

Take the menopause quiz

take the quiz! (in just 60 seconds)

There are over 30 symptoms related to perimenopause and menopause. These symptoms can creep in causing you to go, wtf? So yeah, it can be confusing and at times scary 'cause perhaps no one prepared you? Take the quiz and get a bit of clarity.

Are your symptoms perimenopausal or post-menopausal? Get a bit of clarity.

Take the menopause quiz

For the people experiencing perimenopause and menopause and those who want to support them. Pull up a chair or plop down on your fave resting spot, plug in your earphones or pump up the volume of Spotify and listen to exciting and much needed conversations about this great transitional phase of life. 

Pause Pod - Coming  Soon!

The Pause Pod  - Podcast

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July 01, 2022

I'm Dixie. 50+ Biology and health educator, qigong practitioner, beauty and wellness founder, empty nester, and all round life lover.