go ahead And binge read
I know you know that there is more to thriving during (peri)menopause than eating well, moving your body, taking supplements, and slapping potions and lotions on your skin. I began experiencing perimenopause twelve years ago, at thirty-eight, and I’m currently counting down to the anniversary of my last period, which means I’ll officially be in […]
Empty nesting is not going quite as I expected. It’s way more difficult to cope than I thought. More to come in another post. With all the preparation for my daughter’s journey to the UK to begin university, I barely had time to focus on my work and passions, much less share properly. But I’m […]
Aside from science, biology, and health and wellness, I’m also a style lover, influenced by the many aspects of my surroundings. And if you know me, are close to me, or engage with me via social media, you’ve witnessed this side. Over the years, I’ve attempted to be more intentional and minimal with my clothing/apparel […]
After being layered all winter long, I welcome the hot summer days because I can wear less clothing and have fun with the pieces I wear. I particularly love my skin out so I can feel the sunshine on my skin. Yes. Distressed denim happens to be one of my fave summer wear. But you […]
One of my non-negotiables is recreation. I make time for fun and joy. It doesn’t always unfold perfectly ’cause life is not a linear process, but it sure is worth the effort. Today I’m sharing shorts. The hot season is back, and I am ready for it. Coming from the Caribbean island of Trinidad & […]
Join me and a growing community of peri and postmenopausal women on my email list, where I share made for you bi-weekly, tips, news, and encouragement.