There is so much healing in healthy, earth foods. Health is wealth! I think so. Every day I am grateful for my life and my health.  I dealt with acne in my teenage years, during my second pregnancy in my thirties and a resurgence almost to the day I turned 40. I was a vegetarian, […]

It’s no secret that I love green juices, smoothies and hot cocoa. Green juices. They fill me up and give me good love. So how do I manage to consistently enjoy these delights and have not gotten tired and thrown in the towel?

Indulging in juices and smoothies have become a daily self-care ritual because they work to support my health and wellbeing. I’ve learned what ingredients work from great teachers, both western and eastern, and from my own body. And as my body changes, I continue to learn even more.