go ahead And binge read
Every great bodily transition comes with its own unique set of experiences. Think puberty and or pregnancy? They all have their pros and cons. Well, menopause is no different. Did you know there are thirty plus symptoms associated with perimenopause and menopause? Symptoms vary from none, mild or severe. And to be clear, perimenopause and […]
Reinventing my life started with a Self-care sabbatical! And it led to me finding my passion and purpose. But before we get to that, here’s a peek at the past for a little perspective. A Peek At My Past I was born into a household and community of bush medicine. The tiny village of approximately […]
Many of you know I’m a gut-hormone axis believer and supporter. The presence of the estrobolome and its role in hormone health is among the most important lessons I’ve learned about the gut biome. My menopausal mantra is “gut care is menopause care.” Much like “gut care is skincare.” So I’m sharing a bit about the […]
A few weeks ago on Instagram, I shared that the liver, adrenals, and nervous system are three areas to support during perimenopause and menopause consistently. I wanted to follow up with a bit more information. Disclaimer: This is not medical advice. It’s a summary of my experience and education. Do talk to your functional or […]
I began experiencing perimenopause at thirty-eight, and between then and fifty, I had roughly five hot flashes. Nothing intense. Then the beginning month of my 50th birthday, they started to rain on my body, day and night. I was like, WTF?
A poem by Prof Lee Tzu Pheng Sip your TeaNice and SlowNo one Ever knowswhen it’s Time to Go,There’ll be no Timeto enjoy the Glow,So sip your TeaNice and Slow. Life is too Short butfeels pretty Long,There’s too Much to do, so much going Wrong,And Most of the Time You Struggle to be Strong,Before it’s […]
I know the magic of diaphragmatic breathing. But sometimes, I get complacent. Today I was reminded of how magical and powerful it is for the body. As you may know, I’m in the perimenopausal/menopausal stage of my life, which has caused an uptick in headaches due to hormonal fluctuations. Today, a headache came on, and […]
After a two-year hiatus, I made my way back to the sauna, and boy, did it feel good. If you’ve ever considered using the sauna, starting slow is best. Beginners should begin with a sitting time of 10 to 15 minutes and gradually work their way up to 20 to 30 or perhaps 40 minutes. […]
And just like that, I’ve changed gears and have officially left the fourth gear and shifted into the fifth gear. If you know anything about changing gears in manual cars, the fifth gear allows for the fastest speed using the least power. I powered through the last three decades of my life, and for a […]
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