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In the latest episode of The Pause Pod, I explore the wonders of seaweed as a source of hormonal health and well-being with Sachi Singh – founder and CEO of Rootless and seaweed’s number one fan – and Chief of Staff, Dr. Gabby Pavelko.
They discuss the diverse types of seaweed and their nutrient-rich profiles, emphasizing its role in hormonal health (hello menopause) and its high concentration of essential minerals and vitamins.
The conversation also covers the sustainable and regenerative aspects of seaweed farming, highlighting its minimal environmental impact. They also touch upon the inclusivity of seaweed, and an option suitable for various dietary needs including vegans.
Dare to go where no one’s gone before; Get Rootless – where self-care meets planetary care.
For more, take a pause. Get cozy, and join us in the Pod. Let’s Perimenopause and Prosper!
In this episode:
00:00: Preview
00:49: Intro
04:06: A bit about Sachi
07:35: A bit about Dr. Gabby
10:55: Sachi and Gabby’s Partnership
12:19: Sachi’s rollercoaster hormonal journey
15:49: Gabby’s rollercoaster hormonal journey
19:35: Why Sachi is the number one seaweed fan
23:54: What is seaweed + where it is sourced?
28:05: Sachi’s role at Rootless + her thoughts on seaweed for menopausal support
33:33: What’s in the Rootless bites + how they support menopausal and overall health including Thyroids
43:47: What the science is saying about seaweed
50:09: Why they believe that seaweed is the future of farming, food and planetary health
57:49: Long term goals and how they align with menopausal health
1:02:05: Gabby and Sachi share their Self-care Rituals
1:05:09: Join The Movement: Rootless’ Crowd Funding Campaign
1:12:08: Hypothetical Question Response
1:18:27: Where you can find Rootless and shop the Daily Bites
Connect With Rootless
Connect With Me/Dixie:
Instagram – The Pause Pod
Additional Resources For Support:
Take the Menopause Quiz: Find out if you might be experiencing (peri)menopause
Menopause blog posts: Various posts about the menopausal phase
The symptoms checklist: A checklist with over forty symptoms you can check off
The menopause question list: A list of questions to ask your healthcare partner
Facebook private community: Private Facebook Community. Click the link to Join
I am by no means a medical professional. I am a Licensed and certified Biology/Health teacher/educator and award-winning beauty/wellness founder. Any information shared on this and future podcasts is my point of view or that of the guests. Please consult with your primary care partner for advice and treatments for your health and well-being. Please read the entire disclaimer Here.
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