I'm Dixie. 50+ Biology and health educator, qigong practitioner, beauty and wellness founder, empty nester, and all round life lover.

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YOUR WELL-BEING ASSESSMENT WHEEL 

Your body is keeping score. I've identified six dimensions/pillars — Purpose, Sustenance, Relationships, Restorative Practice, Recreation, and Finances — and this assessment was designed for women in midlife and beyond who are done guessing and ready to see their full picture, their strengths, and dimensions that need more love and energy.

Yes, Send Me The Wheel

Six Pillars Well-Being Wheel · Dixie Lincoln-Nichols
Dixie Lincoln-Nichols · The Pause Pod

Six Pillars Well-Being Wheel

Where are you thriving? Where are you calling for more love?

Drag inward or outward on each pillar to set your score — or use the sliders below
PILLAR ASSESSMENT
Purpose
Your vitality is your credibility
"How clearly connected do you feel to your sense of meaning and why you are here?"
5
Getting by — room to deepen
out of 10
5.0
Overall Average
Start Here — Needs Most Love
Your Strength — Build From Here
"The most powerful thing you can do for your well-aging is start thinking in decades, not days."
— Dixie Lincoln-Nichols · The Pause Pod

Don't Like PDFs Give The Interactive Wheel A Try! 

She Has A Message
For You!

"Wow, this literally transformed my day and mindset. Meeting my future self shook me so sweetly. Wellthy me, here I come!"  ~ Patricia

Get The Message Here!

Your older, wiser self wants you to be

What's Your Pause Phase?

Take the menopause quiz

take the quiz! (in just 60 seconds)

There are over 30 symptoms related to perimenopause and menopause. These symptoms can creep in causing you to go, wtf? So yeah, it can be confusing and at times scary 'cause perhaps no one prepared you? Take the quiz and get a bit of clarity.

Are your symptoms perimenopausal or post-menopausal? Get a bit of clarity.

Take the menopause quiz

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Download the checklist of questions to ask your healthcare partners. Take it on your next visit, and have that important conversation.

Menopause Question List

Grab the menopause question checklist!

I absolutely need this!

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You may be experiencing unusual symptoms and have even thought, what the heck is happening to my body? Is it just me? Am I losing it? Help! You're not losing it, and you're not alone. Check the list and then check with your primary care partner. 

Menopause Symptoms Checklist

Did you know there are over 35 recognized (peri)menopause symptoms?

I absolutely need this!