Today in this short episode, I’m exploring the power of intentional pauses in our fast-paced lives.
I’ll be delving into the world of petite pauses – those brief moments of stillness that have the incredible power to root, ground, and bring the body to a place of calm.
Tune in and learn how this petite practice can help you navigate life’s storms.
Let’s (peri)MenoPause and prosper!
Connect With Me/Dixie:
Instagram – The Pause Pod
Additional Resources For Support:
Take the Menopause Quiz: Find out if you might be experiencing (peri)menopause
Menopause blog posts: Various posts about the menopausal phase
The symptoms checklist: A checklist with over forty symptoms you can check off
The menopause question list: A list of questions to ask your healthcare partner
Facebook private community: Private Facebook Community. Click the link to Join
I am by no means a medical professional. I am a Licensed and certified Biology/Health teacher/educator and award-winning beauty/wellness founder. Any information shared on this and future podcasts is my point of view or that of the guests. Please consult with your primary care partner for advice and treatments for your health and well-being. Please read the entire disclaimer Here.