Apple Podcast | Spotify | Audible In this episode of The Pause Pod, I sit down with Dr. Deepali Kashyap, a board-certified OB/GYN, functional medicine practitioner, and certified menopause specialist, for an honest and inspiring conversation about redefining women’s health. She talks about combining Western and functional medicine for a more holistic and compassionate approach to menopause […]

Apple Podcast | Spotify | Audible In this episode of The Pause Pod, I chat with Lauren A. Tetenbaum, a licensed therapist and author of Millennial Menopause. Lauren shares her journey from law to women’s health advocacy, discusses the mental health challenges of menopause, and highlights the need for better education and support for millennials. We […]

Apple Podcast | Spotify | Audible In this episode of The Pause Pod, I’m chatting with Dr. Melanie Llanes, a pelvic health expert, about the critical role of pelvic floor health during perimenopause and menopause. Dr. Llanes discusses the “five S’s” of pelvic floor function, the impact of hormonal changes, and common issues like urinary […]

Apple Podcast | Spotify | Audible In the latest episode of The Pause Pod, I explore the wonders of seaweed as a source of hormonal health and well-being with Sachi Singh – founder and CEO of Rootless and seaweed’s number one fan – and Chief of Staff, Dr. Gabby Pavelko. They discuss the diverse types […]

Our feature today is a storyteller. She energizes her audience with her enthusiasm and she’s on a mission to inspire, invoke, and entertain those who seek refuge in great stories. Get to know her as she dishes on herself and the self-care rituals that she practices. Tell us a bit about yourself – where you […]

She’s a beautiful and brilliant force for good; a community connoisseur of sorts and Nonprofit Executive. And she’s one of our favorite people on the planet. We’re ever so blessed because Sonya Shields is sharing her self-care rituals. Read. Enjoy. Be inspired. Tell us a bit about yourself – where you live, where you’re from […]

Today we’re going Bananas. No one knows Banana Science better than Shirley Billot, and she is dishing on the beauty of it along with her self-care rituals. You definitely want to dive into this read. Grab a cup and plump down in your fave chair. Tell us a bit about yourself. Where do you live? Where are you from? And what are  you creating? I grew up between East Africa and the […]

No one can determine what’s best for you but you. Today we’re featuring an amazing woman and beauty founder who knows exactly what she wants and needs. And she gives it to herself. That’s self-care. Sit back, relax and enjoy reading her sacred rituals. Tell us a bit about yourself. Where do you live? Where […]

Self-care is unique to everyone. If you’re struggling with what it can look like for you, know that it’s anything that you do to nourish your mind, body or spirit. And today’s feature, as are all our features are great examples and inspirations. This week’s beauty founder has found her self-care groove. Dive in this […]