Well-aging Begins When You Stop Pretending Nothing's Changing.
Well-aging Begins When You Stop Pretending Nothing's Changing
START YOUR WELL-AGING JOURNEY TODAY
In a world that rushes, we slow down with purpose. In a society that shames aging, we celebrate our becoming. In the Pause Pod, we remember: we are still powerful, still whole, still rising.
Does This Sound Familiar?
Does This Sound Familiar?
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Confusion & frustration over your changing body, mood, sleep, libido, and identity.
If You're Dealing With
Emotional isolation, especially if friends/family aren’t in the same stage or don’t understand.
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Loss of confidence or clarity, particularly in work, relationships, or self-expression.
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Overwhelm from trying to “figure it out alone” without guidance or community.
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Grief or anxiety over aging, children leaving home, or life not looking how you imagined.
Neglect of self-care, with no consistent rituals to restore harmony to your mind, body and spirit.
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Start your well-aging journey Today
It's Time To Move On From Feeling Miserable
I'm Dixie, your
well-aging guide in
The Pause Pod.
I believe in the sacredness, wholeness, and expansiveness of aging and well-being, including the menopausal passage, and I care deeply about creating experiences and safe spaces that provide support for myself and others.
Hey Sweet Pea!
Among other things, not feeling like your self, losing you shine, and the sense of feeling alone can be overwhelming. It’s easy to think no one really gets what you’re going through, but let me tell you: you’re not alone. There’s a way to move through this phased with clarity, confidence, and support.
I am 53 years alive, and 3 years into post-menopause. So I know
AFter Being on this journey For 15 Years,learning and unlearning, I figured out the sweet sauce For Well-being through this stage.
The Pause Pod Community
That's why I created
A sacred space, where well-aging isn’t just a goal—it’s a lifestyle! We’re rewriting the rules on how to age—because here, it’s all about healing, growing, glowing, and embracing life with boldness! Get ready to be intentional, unapologetic, and fully yourself, because we’re doing this journey our way—vibrant and on fire (pun intended)! THe Pause Pod offers connection, clarity, community, and a roadmap to thrive—so you don’t just get through this season… you rise through it.
Waking up each day feeling confident, supported, energized and excited to start your day.
Connecting with like-minded women who understand your journey—women who celebrate your wins, share their wisdom, and remind you that you’re never alone.
You embody P.E.A.S by living with Purpose, cultivating Empowerment, Activating your potential, and optimizing Sustenance for the body, mind, and spirit.
Envision This Instead
Education and guidance: Clear, accessible information about the body, hormones, and emotional well-being. Support to understand and advocate for your needs with doctors, family, and yourself.
Tools & Rituals for Daily Life: Guided practices to calm the nervous system, process emotions, and reconnect with your body. Rituals for energy, sleep, joy, and spiritual grounding.
Safe, Supportive Community: Monthly circles and group experiences where you can be fully seen, heard, and held. No comparison or noise—just connection, and shared wisdom.
Creative & Personal Growth: Prompts, challenges, and courses that help members reflect, reimagine, and reawaken.
Space to explore identity, passion, pleasure, and purpose without pressure.
Holistic Well-being Strategy: help you build your personalized Well-Aging Plan—mind, body, and spirit. Ongoing encouragement to track, adjust, and thrive—on your terms.
Inside The Pause Pod You'll Get
YOUR SEAT IN THE POD IS WAITING
Everything associated with this incredible educator and lifestyle expert is always ethical and quality. Whenever I need support, Dixie is always my go-to because I get results.
— vanessa boyd, school principal
“ Dixie's service, patience, and commitment to women's well-being is exceptional.”
How It Works
Choose the membership level that works best for you.
Sign Up Today
Start connecting, exploring and growing.
Access Your Community Pod
Bring your voice to the circle. You are valued and appreciated.
Join Monthly Gatherings
Her expertise and advocacy for women's well-being, including perimenopause and menopause, have helped me learn so much, and her information and encouragement have already helped me advocate for myself to improve my own health!
— Sarah Morgan, health writer
“Dixie's influence definitely has gone far beyond products for me. ”
The Pause Pod membership is the only one of its kind because...
it's a community transforming how women experience aging & menopause
In The Pause Pod, the focus shifts from STRUGGLE to GROWTH, helping you embrace this chapter with confidence and vitality.
It's a sanctuary where you can access expert guidance, caring support, and a thriving community, re-imagining and redefining what it means to live boldly, healthily, and unapologetically through transitions.
This isn’t about just getting through menopause or aging—it’s about getting clear about what’s possible for your life.
Weekly prompts that stir your voice and your vision.
Topical, bite-sized teachings from Dixie and guest experts on everything from hormone harmony to purpose after parenting, Qigong to skin rituals.
Guides and videos aligned with the seasons to help you recalibrate with nature’s rhythm.
Guided meditations + grounding practices to reset and soften your nervous system.
Quarterly deep dives to vision, plan, and lovingly disrupt patterns that no longer serve you. We call it “Envision Nesting.”
A growing digital hub of replayable content—talks, rituals, and resources like Qigong, and Petite Pauses you can revisit whenever you need them.
When you join, you’re not just signing up—you’re stepping in. Into circle. Into breath. Into a space designed for you to come undone, be poured into, and rise again with clarity and care.
SAY YES TO YOURSELF. JOIN US INSIDE
You Can Cancel Your Membership At Anytime!
Cancel
Anytime
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Pause. Breathe. Belong.
— xo, dixie
Menopausal Women
Those in peri/post experiencing symptoms and looking for expert guidance and connection.
Who Is The Pause Pod Community For?
Midlife Women
Women redefining their identity and purpose in their 40s, 50s, and beyond.
Empty Nesters
Mothers adjusting to life after their children leave home, looking to rediscover themselves.
Health Enthusiasts
Women seeking holistic approaches to aging and menopause.
Community-Seekers
Women craving a supportive network to share experiences and insights.
Self-Care Advocates
Those ready to prioritize themselves and embrace a new chapter with vitality.
Professionals
Career-driven women managing midlife transitions alongside work-life demands.
Lifelong Learners
Those eager to understand and embrace the changes of aging and menopause
You’re Not Ready to Prioritize Self-Care
You’re Not Interested in Supporting or Learning from Others & being in community
You’re not interesting in Conversations About menopause & growing older
You’re Not Open to Personal Growth and New Perspectives
This community is for you if...
not
This community is
for you if...
A Caring Community Curated With You In Mind
Every challenge you face will be met with collective wisdom and shared compassion in The Pause Pod. Be where you are a first thought.
I wanna pause in this pod
