Apple Podcast | Spotify | Audible
In this episode of The Pause Pod, I’m chatting with Dr. Melanie Llanes, a pelvic health expert, about the critical role of pelvic floor health during perimenopause and menopause.
Dr. Llanes discusses the “five S’s” of pelvic floor function, the impact of hormonal changes, and common issues like urinary incontinence and pain during intercourse.
She emphasizes the benefits of pelvic floor therapy for all, not just those with symptoms, and the importance of a holistic approach, including lifestyle and exercise.
The conversation also touches on the challenges of seeking treatment, the need for education, and personalized care strategies.
For more, take a pause. Get cozy, and join us in The Pause Pod. Let’s Perimenopause and Prosper!
In this episode:
00:00:00: Episode Trailer
00:00:48: Intro
00:01:35 Introduction to Dr Melanie Llanes
00:02:30: Becoming a Pelvic Floor Therapist
00:03:31: Understanding the Pelvic Floor
00:04:37: Impact of Menopause on the Pelvic Floor
00:07:56: Candidates for Pelvic Floor Therapy
00:11:18: Early Focus on Pelvic Health
00:13:31: Challenges in Seeking Pelvic Floor Care
00:17:16: Mitigating UTIs and Pelvic Floor Health
00:20:17: Enhancing Pelvic Floor Health
00:24:23: Effective Treatment Options
00:26:21: The role of Pelvic Floor Therapy in Menopause
00:29:59: Sexual Health During Menopause
00:36:38: Empowering Women Through Self-care
00:42:23: Personalized Physical Therapy For Menopause
00:46:22: Advancements in Pelvic Health
00:47:35: Fortifying Sex Lives in the 40s and Beyond
Connect With Dr. Llanes
Connect With Me/Dixie:
Instagram – The Pause Pod
Additional Resources For Support:
Join The Menopause Lab: A six-week course for people experiencing menopause
Take the Menopause Quiz: Find out if you might be experiencing (peri)menopause
Menopause blog posts: Various posts about the menopausal phase
The symptoms checklist: A checklist with over forty symptoms you can check off
The menopause question list: A list of questions to ask your healthcare partner
The Pause Pod FB private community: Private Facebook Community. Click the link to Join.
I am by no means a medical professional. I am a Licensed and certified Biology/Health teacher/educator and award-winning beauty/wellness founder. Any information shared on this and future podcasts is my point of view or that of the guests. Please consult with your primary care partner for advice and treatments for your health and well-being. Please read the entire disclaimer Here.
liked this post? leave a comment!