Apple Podcast | Spotify | Audible In this episode of The Pause Pod, I welcome Mel Gabriel, a creative entrepreneur and breast cancer survivor from my home country of Trinidad and Tobago.  Mel shares her journey through cancer, medical menopause, and her advocacy for health awareness in the Caribbean. The conversation explores breaking taboos around […]

Apple Podcast | Spotify | Audible In this episode of The Pause Pod, I sit down with Dr. Deepali Kashyap, a board-certified OB/GYN, functional medicine practitioner, and certified menopause specialist, for an honest and inspiring conversation about redefining women’s health. She talks about combining Western and functional medicine for a more holistic and compassionate approach to menopause […]

Apple Podcast | Spotify | Audible In this episode of The Pause Pod, I’m joined by MenoLab’s, Natasha Rao and Dr. Maggie Ney, ND, MSCP to explore menopause through science, personal stories, and community support. The conversation covers breaking stigma, the importance of diverse research, and practical tools for managing symptoms—highlighting gut health, hormone balance, […]

My 90‑year‑old grandmother recently lost the last of her two best friends –  Mrs. Doris, a 94‑year‑old matriarch who passed away a few days ago.  Last year the other member of their trio, Mrs. Elaine died at 93.  I fondly referred to them as the Three Musketeers because they were best friends – and together, outlived everyone in their […]

If your existence feels like “fast-forward,” you’re not alone. Hence the reason I’m all about petite pauses. They are totally disruptive for my own good.  I’ve been listening to women, having conversations with women and observing women, and many are not well. Behind the well-curated in-person and Instagram smiles, there’s overwhelm, chronic fatigue and feelings […]

Apple Podcast | Spotify | Audible In this episode of The Pause Pod, I chat with Lauren A. Tetenbaum, a licensed therapist and author of Millennial Menopause. Lauren shares her journey from law to women’s health advocacy, discusses the mental health challenges of menopause, and highlights the need for better education and support for millennials. We […]

Apple Podcast | Spotify | Audible I sat down with Elizabeth Elfenbein, a powerhouse at the intersection of creativity, advocacy, and equity. She’s a purpose-driven leader and brand innovator who’s made it her mission to transform how we talk about health and whose stories get heard.  As the founder of Under the Sisterhood, she’s created […]

Apple Podcast | Spotify | Audible In this episode of The Pause Pod, I’m joined by hormone expert and CEO of Parlor Games, Kate Wells. Among other things, we dive into physiology and the science-backed solutions that can bring relief and vitality. Kate shares her journey and the inspiration behind Parlor Games, its flagship products like […]

Apple Podcast | Spotify | Audible In this episode of The Pause Pod, I delve into essential tools and resources for thriving through menopause. I emphasize the importance of information, nutrition, supplements, mindset shifts, community support, and technology. I also highlight valuable books and organizations dedicated to menopause support. My aim is to empower you […]