Apple Podcast | Spotify | Audible In this episode of The Pause Pod, I sit down with Dr. Potter-McQuilkin, a double board-certified physician specializing in gynecology and lifestyle medicine, as well as a certified menopause practitioner. In the midst of perimenopause herself, she shares her expertise on managing menopause symptoms and empowering women through holistic […]

It’s voting season y’all, and the candidates have laid out their platforms for the presidency. The air is filled with promises of change and the power of your vote. Please choose wisely. But as you navigate this time and head to the polls, don’t forget to cast your ballot for the most important candidate of […]

When we vote, we exercise our power to shape the systems that directly impact our well-being. For Black women, this power is more important than ever, especially when it comes to well-aging and navigating the menopause transition. We live in a world where healthcare disparities persist, and for many Black women, this can mean a […]

I remember the day I bought my magnifying mirror back in 2016. I didn’t think much of it then. It was just a small purchase, something I needed to apply makeup, tweeze stray hairs, and address all the other little things we tend to do in front of a mirror. But what I didn’t realize […]

Now if you know me, you know I appreciate the concept of “The Blue Zone” that Dan Buettner coined. But let’s be clear. The Blue Zone concept is something burrowed and called blue. It’s not a new discovery but rather a modern interpretation and branding of longstanding practices from various cultures. I appreciate the concept […]

“Why are you so moody?” “Did you gain weight because of menopause?”  While often said in passing, these seemingly innocent questions can hit a nerve for some women experiencing menopause, leaving them feeling embarrassed or uncomfortable. I’m not saying every person will be offended, but you don’t know who will be. And even if someone’s […]

It took me two years to arrive at this point to be able to write a bit about my experience with empty nesting. I dropped the youngest off to university, came home and fell apart. Talk about unprepared. I was not expecting to feel the way I did; sadness, nostalgia, loneliness, confusion, and more. This […]

When I entered my 40s and 50s, the conversation around health and well-being took on a whole new layer of importance. And it’s not just me, my peers are prioritizing these conversations and taking action too. As you know, during this time, the body begins to experience changes that can affect overall well-being. So it’s […]

If you’re anything like me, at this age (52) or whatever age you are, health is of the utmost importance. While I’m alive, It is my most important wealth. As my body changes, I want to stay abreast of what’s happening so that I can take action as needed. So I am investing in my […]