When we vote, we exercise our power to shape the systems that directly impact our well-being. For Black women, this power is more important than ever, especially when it comes to well-aging and navigating the menopause transition. We live in a world where healthcare disparities persist, and for many Black women, this can mean a […]

“Why are you so moody?” “Did you gain weight because of menopause?”  While often said in passing, these seemingly innocent questions can hit a nerve for some women experiencing menopause, leaving them feeling embarrassed or uncomfortable. I’m not saying every person will be offended, but you don’t know who will be. And even if someone’s […]

When I entered my 40s and 50s, the conversation around health and well-being took on a whole new layer of importance. And it’s not just me, my peers are prioritizing these conversations and taking action too. As you know, during this time, the body begins to experience changes that can affect overall well-being. So it’s […]

Apple Podcast | Spotify | Audible In this episode of The Pause Pod, I explore the inspiring journey of LaShanna Moore, a passionate advocate for holistic wellness who transitioned from the creative arts to health advocacy. LaShanna’s unique path highlights the connections between creativity, empathy, and health. Her story of transformation and dedication reveals how […]

My maternal great-grandmother, Rebecca Lincoln, whom I called Grannie, is a memorable figure in my childhood. She was diagnosed with schizophrenia in her fifties, a condition that greatly affected her daily living. Grannie led a challenging life, often spending time on the streets, resistant self-care acts like bathing, swallowing her meds and cleaning her home. […]

Apple Podcast | Spotify | Audible If you know you know. Reinventing yourself as you grow older and/or as the menopausal transition unfolds is a powerful way to embrace change and discover new paths. But it’s not always easy. This time in life is perfect for exploring fresh interests, starting different careers, and deepening relationships. […]

Apple Podcast | Spotify | Audible In this episode of The Pause Pod, I chat with Michelle Dwyer, a holistic health coach and certified nutrition consultant, about her journey into health coaching and her personal experiences with perimenopause. Michelle discusses the importance of considering the whole person for health and well-being, including routines and habits […]

Apple Podcast | Spotify | Audible In the latest episode of The Pause Pod, I explore the wonders of seaweed as a source of hormonal health and well-being with Sachi Singh – founder and CEO of Rootless and seaweed’s number one fan – and Chief of Staff, Dr. Gabby Pavelko. They discuss the diverse types […]

Apple Podcast | Spotify | Audible Today in this short episode, I’m exploring the power of intentional pauses in our fast-paced lives.  I’ll be delving into the world of petite pauses – those brief moments of stillness that have the incredible power to root, ground, and bring the body to a place of calm. Tune […]