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If you know you know. Reinventing yourself as you grow older and/or as the menopausal transition unfolds is a powerful way to embrace change and discover new paths. But it’s not always easy.
This time in life is perfect for exploring fresh interests, starting different careers, and deepening relationships.
It’s about using our life’s experiences to shape a future that’s fulfilling and joyful. By welcoming this change, we can find new purpose and happiness in our journey unfolds.
In this episode of the Pause Pod, Wendy Battles, founder of Reinvention Rebels, delve into the topics of self-discovery, menopause and the power of reinvention.
She challenges societal norms and encourage women to embrace growth and change. If you feel stagnant, suck and is experiencing fear or apprehension around change and reinventing your life, this episode is for you. Lean in and listen.
Let’s Connect, Perimenopuse and Prosper!
In this episode:
00:00:00: Episode Trailer
00:00:44: Podcast Intro
00:01:46 Introduction to Wendy Battles
00:02:25: The Birth of Reinvention Rebels
00:04:53: Wendy’s personal experience with menopause
00:07:24: Shifting Mindset on Menopause
00:11:00: Empowering Women through Stories
00:13:23: Building Reinvention Muscles
00:15:54: The Magic of Inside Out
00:16:42: Self-Discovery and Reinvention
00:21:29: Overcoming Challenges
00:24:31: Self-Discovery and Openness
00:27:55: Measuring Reinvention
00:31:19: Comparing and Unique Paths
00:33:02: Personal Reinvention Journey
00:39:11: Self-Care Practices
00:43:47: Hypothetical Question: First Lady of Wakanda
00:44:34: Reinventing Sexual Self
00:45:30: Importance of Resources
00:48:15: Supporting Reinvention Journey
00:50:36: How to stay connected to Wendy
Connect With Wendy
Connect With Me/Dixie:
Instagram – The Pause Pod
Instagram – Personal
Additional Resources For Support:
Join The Menopause Lab: A six-week course for people experiencing menopause
Take the Menopause Quiz: Find out if you might be experiencing (peri)menopause
Menopause blog posts: Various posts about the menopausal phase
The symptoms checklist: A checklist with over forty symptoms you can check off
The menopause question list: A list of questions to ask your healthcare partner
The Pause Pod FB private community: Private Facebook Community. Click the link to Join.
I am by no means a medical professional. I am a Licensed and certified Biology/Health teacher/educator and award-winning beauty/wellness founder. Any information shared on this and future podcasts is my point of view or that of the guests. Please consult with your primary care partner for advice and treatments for your health and well-being. Please read the entire disclaimer Here.
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