I'm Dixie. 50+ Biology and health educator, qigong practitioner, beauty and wellness founder, empty nester, and all round life lover.

Embracing Holistic Wellness: LaShanna Moore’s Journey From Creative Arts To Health Advocacy

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In this episode of The Pause Pod, I explore the inspiring journey of LaShanna Moore, a passionate advocate for holistic wellness who transitioned from the creative arts to health advocacy.

LaShanna’s unique path highlights the connections between creativity, empathy, and health.

Her story of transformation and dedication reveals how her experiences in the arts have shaped her approach to holistic health.

By embracing empathy and personal experience, LaShanna has developed a practice that deeply resonates with her clients, guiding them through the often-overlooked nuances of overall well-being. 

Join me as I delve into LaShanna’s journey and the impactful ways she is fostering community and support for women’s health.

Let’s Connect, Perimenopuse and Prosper!

In this episode:

00:00:00: Episode Trailer

00:00:44: Podcast Intro

00:01:16 Meet LaShanna

00:02:35: Career Transition to Health and Wellness

00:03:02: Defining Moment and Healing Journey

00:07:24: Embracing Menopause in Practice

00:10:47: Holistic Integration in Practice

00:13:56: Challenges in Holistic Healing

00:19:06: Embracing Aging Well

00:21:30: Building a Wellness Community

00:24:49: Health Equity and Mission

00:34:19: Complementary Therapies

00:37:17: LaShanna’s Perimenopause Experience

00:40:24: Self-Care Practices

00:42:20: Core Principles of Functional Medicine

00:43:14: Vision for Holistically Well

00:43:41: Creating an Ethos of Wellness

00:44:50: Challenging Perceptions of Aging

00:45:36: Hypothetical question/Learning from History

Connect With LaShanna






Connect With Me/Dixie:

Instagram – The Pause Pod

Instagram – Personal






Additional Resources For Support:

Join The Menopause Lab: A six-week course for people experiencing menopause

Take the Menopause Quiz: Find out if you might be experiencing (peri)menopause

Menopause blog posts: Various posts about the menopausal phase

The symptoms checklist: A checklist with over forty symptoms you can check off

The menopause question list: A list of questions to ask your healthcare partner

The Pause Pod FB private community: Private Facebook Community. Click the link to Join.


I am by no means a medical professional. I am a Licensed and certified Biology/Health teacher/educator and award-winning beauty/wellness founder. Any information shared on this and future podcasts is my point of view or that of the guests. Please consult with your primary care partner for advice and treatments for your health and well-being. Please read the entire disclaimer Here.

I'm a teacher, beauty/wellness founder, and Qigong Instructor. My work exists to support women and people experiencing the menopausal transition on their health and wellness journey. I believe in the sacredness, wholeness, and expansiveness of well-being and the menopausal passage, and I care deeply about teaching and creating experiences and safe spaces that provide support.

I'm Dixie Lincoln-Nichols

Hey, gorgeous!

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