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In this episode of The Pause Pod, I explore the inspiring journey of LaShanna Moore, a passionate advocate for holistic wellness who transitioned from the creative arts to health advocacy.
LaShanna’s unique path highlights the connections between creativity, empathy, and health.
Her story of transformation and dedication reveals how her experiences in the arts have shaped her approach to holistic health.
By embracing empathy and personal experience, LaShanna has developed a practice that deeply resonates with her clients, guiding them through the often-overlooked nuances of overall well-being.
Join me as I delve into LaShanna’s journey and the impactful ways she is fostering community and support for women’s health.
Let’s Connect, Perimenopuse and Prosper!
In this episode:
00:00:00: Episode Trailer
00:00:44: Podcast Intro
00:01:16 Meet LaShanna
00:02:35: Career Transition to Health and Wellness
00:03:02: Defining Moment and Healing Journey
00:07:24: Embracing Menopause in Practice
00:10:47: Holistic Integration in Practice
00:13:56: Challenges in Holistic Healing
00:19:06: Embracing Aging Well
00:21:30: Building a Wellness Community
00:24:49: Health Equity and Mission
00:34:19: Complementary Therapies
00:37:17: LaShanna’s Perimenopause Experience
00:40:24: Self-Care Practices
00:42:20: Core Principles of Functional Medicine
00:43:14: Vision for Holistically Well
00:43:41: Creating an Ethos of Wellness
00:44:50: Challenging Perceptions of Aging
00:45:36: Hypothetical question/Learning from History
Connect With LaShanna
Connect With Me/Dixie:
Instagram – The Pause Pod
Instagram – Personal
Additional Resources For Support:
Join The Menopause Lab: A six-week course for people experiencing menopause
Take the Menopause Quiz: Find out if you might be experiencing (peri)menopause
Menopause blog posts: Various posts about the menopausal phase
The symptoms checklist: A checklist with over forty symptoms you can check off
The menopause question list: A list of questions to ask your healthcare partner
The Pause Pod FB private community: Private Facebook Community. Click the link to Join.
I am by no means a medical professional. I am a Licensed and certified Biology/Health teacher/educator and award-winning beauty/wellness founder. Any information shared on this and future podcasts is my point of view or that of the guests. Please consult with your primary care partner for advice and treatments for your health and well-being. Please read the entire disclaimer Here.
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