ready to Transition & Thrive?
Identify menopause symptoms, learn how to manage those symptoms, and boost your health, vitality and quality of life.
The Ultimate Guide To Mastering YOUR MENOPAUSE Experience In Just 6 Weeks
Feeling out of sync. Depressed. Low sex drive. Confused. Night sweats. Fatigue. Body odor. UTIs. Cystic acne. Fibroids. Don't know where to begin. No one to talk to. Afraid. Ashamed. Unprepared. Miserable. Doctors telling you that's life, you just have to deal with it, and so much more. All the things have you feeling HOPELESS.
And that's why I created
The Menopause Lab
There is Hope!
Imagine awakening each morning feeling rejuvenated, your body in harmony, and your energy levels soaring—this is the transformation awaiting you in THE MENOPAUSE LAB.
As someone who has traveled the path of menopausal challenges, I've experienced firsthand the profound impact of embracing integrative and targeted strategies for support. The vitality and harmony I enjoy today are direct results of the practices and knowledge I share in this course.
Welcome to The Menopause Lab™
Ready to embrace the menopause change and live vibrantly?
You are probably experiencing or have experienced some or all of
Here you are
going to state the challenges and frustrations
Societal pressures, internalized ageism, struggles with sense of identity and feelings of attractiveness causing anxiety and depression.
Hot flashes, sleep disturbances, or brain fog impacting productivity, possibly affecting job performance and opportunities.
Vaginal dryness, libido changes, emotional fluctuations affecting sexual relationships and straining personal conections.
Partners, peers or family lack the understanding or vocabulary to discuss menopause openly, leading to feelings of isolation or frustration and so much more.
The unexpected hot flashes, the sleepless nights, and the emotional rollercoaster that seemed never-ending. It was a time when I felt like I was losing myself and finding myself. But amidst those challenges, I discovered an inner strength, resources and a community of support that transformed my journey into one of empowerment, confidence and vitality. I experienced perimenopause for 14 years, and thrived through much of it.
OUR SHARED EXPERIENCES ARE NOT JUST A TESTAMENT TO WHAT WE ENDURE BUT TO WHAT WE CAN OVERCOME AND LEARN FROM.
is the ultimate guide to navigating YOUR menopausal journey with ease. From perimenopause to menopause (the actual pause) to post-menopause (where you'll spend the rest of your life). You'll learn the keys to improved health, and a vibrant, fulfilling life on your terms.
foUNDER of Former Inside Outer Beauty market |
co-founder of life in the pause | Well-being consultant | @dixielincolnnichols
I'm a 26 year science and health teacher(MSEd) educator, certified health & well-being coach. Certified Qigong instructor, and award-winning beauty and well-being founder. My work exists to support women on their health and well-being journey. I believe in the sacredness, wholeness, and expansiveness of well-being and I care deeply about creating experiences and safe spaces that provide sustainable support.
Meet YOUR teacher
The course is designed to be a supportive tool, tailored to help someone as resilient as you to navigate menopause with ease. It's about empowering yourself with knowledge and strategies that complement your strength. By choosing this path, you're not just looking after your physical health; you're reinforcing your worth and ensuring you have everything you need to keep shining.
Let's face it. Health is the best wealth. By choosing to focus on your health and well-being, especially with something as significant as menopause you're proving just how committed you are to living your best life.
You're in the right place.
Qigong, with its gentle movements, deep breathing, and meditation, offers significant benefits during menopause. This ancient Chinese practice helps alleviate common symptoms like mood swings and sleep issues, by harmonizing the body's energy flow. Its stress-reducing, calming effects also address menopause-related anxiety, making it a suitable, natural option for women seeking relief during this transitional phase.
The course will be a total of six weeks
Frequently Asked Questions
I will be guiding you through the course, weekly.
Most certainly. With a certificate too.
The course will begin in March. You'll get an email with all the information.
No. The course will be delivered to you weekly, where I'll be personally instructing.
Yes. You will be able to access this course for life, including all upgrades and add ons to this course.
No worries at all. The classes will be recorded. So You'll be able to listen to the playback.
And then, you guessed it... we are going to dazzle them with a really informative answer right here.