Apple Podcast | Spotify | Audible Restorative sleep is self-care and is fundamental for our overall well-being. However, during the menopause phase, sleep can be hard to come by for so many as fluctuating and declining hormones can cause disturbances, which can interrupt our wildest dreams.  So does that mean you’re not taking care of […]

There’s no doubt that menopause symptoms affect people in different ways. Some people experience severe symptoms, some experience mild symptoms, and some experience no symptoms. For those who experience mild to severe symptoms, the challenge is often finding the right treatments to alleviate their discomfort. While some opt to go the plant-based route, others prefer […]

On November 23rd, 2022, I celebrated My MENOVERSARY!! My menopause anniversary. I couldn’t think of a better portmanteau. A new iteration of myself has been unfolding for twelve years. November 23rd, marked twelve months/one year since I had my last period. This means I was officially in MENOPAUSE (I’m now post-menopause), an experience that includes […]

I often get asked by women, “How do I know if I’m in menopause – perimenopause or post-menopause?” The word menopause is oftentimes used loosely to refer to the entire menopause experience. But I’m sure by now you know that the entire process occurs in stages. Namely, perimenopause, menopause, and post-menopause. Together they make the […]

Aside from science, biology, and health and wellness, I’m also a style lover, influenced by the many aspects of my surroundings. And if you know me, are close to me, or engage with me via social media, you’ve witnessed this side. Over the years, I’ve attempted to be more intentional and minimal with my clothing/apparel […]

After dropping off my daughter at university, I allowed myself some time to be with the avalanche of emotions that were percolating since the beginning of senior year. I cried, stayed in bed, ate chocolates, watched Netflix/Amazon movies, browsed through old photos, etc. Don’t get me wrong. I’m so super excited for my daughter. In […]

It’s been quite the year in my household. After months of preparation, excitement, and angst, it’s finally here. Tomorrow I drop our daughter off at university, where she’ll spend the next three years of her life.  What makes it a bit harder is that she’s opted to go far, far, far away to the United […]

Twelve years ago, I made a self-care vow. One that eventually led me to leave my job and one I’ve shared with thousands of women in my teaching/wellness practice and on The Global Women’s Self-care Day Facebook page. Unfortunately, not much is happening with this initiative at the moment. Self-care is a big deal for […]

Reinventing my life started with a Self-care sabbatical! And it led to me finding my passion and purpose. But before we get to that, here’s a peek at the past for a little perspective. A Peek At My Past I was born into a household and community of bush medicine. The tiny village of approximately […]