Apple Podcast | Spotify | Audible I sat down with Elizabeth Elfenbein, a powerhouse at the intersection of creativity, advocacy, and equity. She’s a purpose-driven leader and brand innovator who’s made it her mission to transform how we talk about health and whose stories get heard.  As the founder of Under the Sisterhood, she’s created […]

Apple Podcast | Spotify | Audible In this episode of The Pause Pod, I’m joined by hormone expert and CEO of Parlor Games, Kate Wells. Among other things, we dive into physiology and the science-backed solutions that can bring relief and vitality. Kate shares her journey and the inspiration behind Parlor Games, its flagship products like […]

Apple Podcast | Spotify | Audible In this episode of The Pause Pod, I delve into essential tools and resources for thriving through menopause. I emphasize the importance of information, nutrition, supplements, mindset shifts, community support, and technology. I also highlight valuable books and organizations dedicated to menopause support. My aim is to empower you […]

Menopause. It’s one of those words that used to be shrouded in mystery, discomfort, and sometimes even shame. Don’t get me wrong, that’s still the case for many. But there’s been a coming out of sorts, and many women are boldly and beautifully on board with the moment and movement that menopause is having. I […]

When we vote, we exercise our power to shape the systems that directly impact our well-being. For Black women, this power is more important than ever, especially when it comes to well-aging and navigating the menopause transition. We live in a world where healthcare disparities persist, and for many Black women, this can mean a […]

I remember the day I bought my magnifying mirror back in 2016. I didn’t think much of it then. It was just a small purchase, something I needed to apply makeup, tweeze stray hairs, and address all the other little things we tend to do in front of a mirror. But what I didn’t realize […]

Now if you know me, you know I appreciate the concept of “The Blue Zone” that Dan Buettner coined. But let’s be clear. The Blue Zone concept is something burrowed and called blue. It’s not a new discovery but rather a modern interpretation and branding of longstanding practices from various cultures. I appreciate the concept […]

It took me two years to arrive at this point to be able to write a bit about my experience with empty nesting. I dropped the youngest off to university, came home and fell apart. Talk about unprepared. I was not expecting to feel the way I did; sadness, nostalgia, loneliness, confusion, and more. This […]

If you’re anything like me, at this age (52) or whatever age you are, health is of the utmost importance. While I’m alive, It is my most important wealth. As my body changes, I want to stay abreast of what’s happening so that I can take action as needed. So I am investing in my […]