Apple Podcast | Spotify | Audible Menopause is a dynamic transitional phase, with everyone having their own unique experience. It may be a breeze for some and a challenge for others. Wherever you fall on the spectrum, I know this much is true; support is necessary to optimize well-being.  The sad thing is, seeking support […]

Apple Podcast | Spotify | Audible The menopause conversations have been heating up. No pun intended. Did you see the menopause ad during the Super Bowl? Whether you like it or not, you have to agree more and more people are openly sharing their menopausal experiences and seeking support from peer communities. And more and […]

Apple Podcast | Spotify | Audible Finally! I’m back on the podcasting scene; this time, it’s a menopausal pod. It’s been a long time coming. So yeah! There were many hiccups, but I chose to lean into the high-vibrational stuff that was working, and guess what? Everything else worked out. It’s recorded and posted. My […]

I often get asked by women, “How do I know if I’m in menopause – perimenopause or post-menopause?” The word menopause is oftentimes used loosely to refer to the entire menopause experience. But I’m sure by now you know that the entire process occurs in stages. Namely, perimenopause, menopause, and post-menopause. Together they make the […]

Menopause has been shrouded in secrecy, leaving many women ashamed and embarrassed about seeking and extending support for one of the most natural biological transitions and rite of passage. Well, that’s changed, and we’re surrendering to curiosity, knowledge, and empowerment. So if your mama, aunty, cousin, friends, or partner in care don’t talk to you […]