Apple Podcast | Spotify | Audible In this episode of The Pause Pod, I’m chatting with Dr. Melanie Llanes, a pelvic health expert, about the critical role of pelvic floor health during perimenopause and menopause. Dr. Llanes discusses the “five S’s” of pelvic floor function, the impact of hormonal changes, and common issues like urinary […]

Apple Podcast | Spotify | Audible Many people suffer through the transition of perimenopause and post-menopause for many reasons. Some reasons we don’t have control over. But some we do have control over.  I share five mindset shifts in today’s episode that can ease menopause suffering in 2023. So If you’re one of those people […]

Apple Podcast | Spotify | Audible With The Pause Pod Podcast, I wanted, first and foremost, to focus on the people experiencing peri/post-menopause. Experts are great, valued, appreciated, and necessary. And I’ll have them on. But I want to connect the human faces to this human experience that’s menopause. So having real people on to […]

Lately, I’ve been dealing with this concept of attachment, which was triggered by my youngest daughter’s departure to university in the United Kingdom. I dropped her off, returned home to an empty house, and promptly fell apart. I was super excited to be an empty nester, and if you know me or if we’re friends […]

Apple Podcast | Spotify | Audible The menopause conversations have been heating up. No pun intended. Did you see the menopause ad during the Super Bowl? Whether you like it or not, you have to agree more and more people are openly sharing their menopausal experiences and seeking support from peer communities. And more and […]

Apple Podcast | Spotify | Audible Finally! I’m back on the podcasting scene; this time, it’s a menopausal pod. It’s been a long time coming. So yeah! There were many hiccups, but I chose to lean into the high-vibrational stuff that was working, and guess what? Everything else worked out. It’s recorded and posted. My […]

Menopause has been shrouded in secrecy, leaving many women ashamed and embarrassed about seeking and extending support for one of the most natural biological transitions and rite of passage. Well, that’s changed, and we’re surrendering to curiosity, knowledge, and empowerment. So if your mama, aunty, cousin, friends, or partner in care don’t talk to you […]