I'm Dixie. 50+ Biology and health educator, qigong practitioner, beauty and wellness founder, empty nester, and all round life lover.

5 Tips To Ease Menopause Suffering In 2023

Apple Podcast | Spotify | Audible

Many people suffer through the transition of perimenopause and post-menopause for many reasons. Some reasons we don’t have control over. But some we do have control over. 

I share five mindset shifts in today’s episode that can ease menopause suffering in 2023. So If you’re one of those people suffering through the process or know someone who is, this is for you. Take a listen and take what you need to help ease any suffering you may be experiencing. 

Symptoms during the menopause transition can be mild to moderate to severe, and no one knows where they will fall on the spectrum.

Let’s (peri)MenoPAUSE and prosper!

In this episode:

00:59: Welcome

02:48: Practice Triple A

06:05: Practice Self-care

08:05: Seek Support

11:00: Release expectations

14:05: Be optimistic

Additional Resources For Support:

Take the Menopause Quiz: Find out if you might be experiencing (peri)menopause

Menopause blog posts: Various posts about the menopausal phase

The symptoms checklist: A checklist with over forty symptoms you can check off

The menopause question list: A list of questions to ask your healthcare partner

Facebook private community: Private Facebook Community. Click the link to Join


I am by no means a medical professional. I am a Licensed and certified Biology/Health teacher/educator and award-winning beauty/wellness founder. Any information shared on this and future podcasts is my point of view or that of the guests. Please consult with your primary care partner for advice and treatments for your health and well-being. Please read the entire disclaimer Here.

I'm a teacher, beauty/wellness founder, and Qigong Instructor. My work exists to support women and people experiencing the menopausal transition on their health and wellness journey. I believe in the sacredness, wholeness, and expansiveness of well-being and the menopausal passage, and I care deeply about teaching and creating experiences and safe spaces that provide support.

I'm Dixie Lincoln-Nichols

Hey, gorgeous!

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