Menopause has been shrouded in secrecy, leaving many women ashamed and embarrassed about seeking and extending support for one of the most natural biological transitions and rite of passage. Well, that’s changed, and we’re surrendering to curiosity, knowledge, and empowerment.

So if your mama, aunty, cousin, friends, or partner in care don’t talk to you about menopause, The Pause Pod’s got you.

This is for you if you’re one of the millions of people experiencing perimenopause and menopause or want to support them. Pull up a seat or curl up on your fave resting spot. Plug in your earphones or pump up the volume on your speaker.

This is THE PAUSE POD! New episodes blasting off in January. Get on board!

In the meantime, you can listen to the trailer and subscribe on Apple Podcast, Stitcher, and Spotify.