I'm Dixie. 50+ Biology and health educator, qigong practitioner, beauty and wellness founder, empty nester, and all round life lover.

My Menopause POV + 5 Pillars Of Menopausal Care

Apple Podcast | Spotify | Audible

Finally! I’m back on the podcasting scene; this time, it’s a menopausal pod. It’s been a long time coming. So yeah!

There were many hiccups, but I chose to lean into the high-vibrational stuff that was working, and guess what? Everything else worked out. It’s recorded and posted.

My passion for health and wellness was ignited by my grandmother, who was, more or less, our family “bush doctor,” aka medical practitioner. Growing up in a small village meant that doctors weren’t readily accessible. So grannie concocted herbs from the garden of Eden in our yard and got us right.

When perimenopause came knocking at thirty-eight, It didn’t dawn on me that my body had begun priming for menopause. It took some time before I realized what was happening.

But once I did, there was no stopping me from obtaining ways and means to move through this phase as healthily and vibrantly as possible.

That’s when I realized the lack of awareness and education around this rite of passage. Initially, I felt alone. My friends, both my age and older, weren’t saying anything, my family was tightlipped, and my healthcare practitioners didn’t seem to recognize that my body was changing. So yeah. Talk about a silo.

I’m now post-menopausal and determined to thrive and prosper, preferably in a community.

(Peri)menopause has long been shrouded in secrecy, leaving many ashamed and embarrassed about seeking and extending support. This podcast is a space for supporting people experiencing the menopausal phases.

During my twelve-year perimenopausal experience, I learned many valuable lessons, and I’m gonna share them with you.

Let’s (peri)MenoPAUSE and prosper.

In this episode, I share:

  • 00:00: A peek into my past
  • 10:17: Impetus for The Pause Pod
  • 18:00: Early menopause symptoms
  • 23:45: Why this podcast & who it’s for
  • 25:41: 5 pillars of menopausal care
  • 34:42: My POV on 2 big problems related to menopause
  • 41:28: Where to find the podcast

Additional Resources For Support:

And, oh, reminder/disclaimer. I am by no means a medical professional. I am a teacher. So any information shared on this and future podcasts is my point of view or that of the guests. Consult your primary care partner for advice and treatments for your health and well-being.

I'm a teacher, beauty/wellness founder, and Qigong Instructor. My work exists to support women and people experiencing the menopausal transition on their health and wellness journey. I believe in the sacredness, wholeness, and expansiveness of well-being and the menopausal passage, and I care deeply about teaching and creating experiences and safe spaces that provide support.

I'm Dixie Lincoln-Nichols

Hey, gorgeous!

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