Apple Podcast | Spotify | Audible In this episode of The Pause Pod, I sit down with Dr. Potter-McQuilkin, a double board-certified physician specializing in gynecology and lifestyle medicine, as well as a certified menopause practitioner. In the midst of perimenopause herself, she shares her expertise on managing menopause symptoms and empowering women through holistic […]

When we vote, we exercise our power to shape the systems that directly impact our well-being. For Black women, this power is more important than ever, especially when it comes to well-aging and navigating the menopause transition. We live in a world where healthcare disparities persist, and for many Black women, this can mean a […]

I remember the day I bought my magnifying mirror back in 2016. I didn’t think much of it then. It was just a small purchase, something I needed to apply makeup, tweeze stray hairs, and address all the other little things we tend to do in front of a mirror. But what I didn’t realize […]

Now if you know me, you know I appreciate the concept of “The Blue Zone” that Dan Buettner coined. But let’s be clear. The Blue Zone concept is something burrowed and called blue. It’s not a new discovery but rather a modern interpretation and branding of longstanding practices from various cultures. I appreciate the concept […]

It took me two years to arrive at this point to be able to write a bit about my experience with empty nesting. I dropped the youngest off to university, came home and fell apart. Talk about unprepared. I was not expecting to feel the way I did; sadness, nostalgia, loneliness, confusion, and more. This […]

The Power of Recreation As we age, it becomes super important to engage in activities that not only support our bodies but also our minds. Recreation isn’t just a way to pass time; it’s an important component of living a long, healthy, and vibrant life. I’m sharing a delightful recreational experience I had at a […]

Apple Podcast | Spotify | Audible If you know you know. Reinventing yourself as you grow older and/or as the menopausal transition unfolds is a powerful way to embrace change and discover new paths. But it’s not always easy. This time in life is perfect for exploring fresh interests, starting different careers, and deepening relationships. […]

Apple Podcast | Spotify | Audible In this episode of The Pause Pod, I’m chatting with Dr. Melanie Llanes, a pelvic health expert, about the critical role of pelvic floor health during perimenopause and menopause. Dr. Llanes discusses the “five S’s” of pelvic floor function, the impact of hormonal changes, and common issues like urinary […]

Apple Podcast | Spotify | Audible In this episode of The Pause Pod, I chat with Michelle Dwyer, a holistic health coach and certified nutrition consultant, about her journey into health coaching and her personal experiences with perimenopause. Michelle discusses the importance of considering the whole person for health and well-being, including routines and habits […]