Our feature today is a storyteller. She energizes her audience with her enthusiasm and she’s on a mission to inspire, invoke, and entertain those who seek refuge in great stories. Get to know her as she dishes on herself and the self-care rituals that she practices. Tell us a bit about yourself – where you […]

Our bodies are more powerful than we can imagine. Have you ever heard of EPIGENETICS? It is the study of how the environment and behaviors influence gene expression. So basically, the things we do and are exposed to can cause a change in the way genes are expressed. However, no change occurs in the DNA. Studies […]

She’s a beautiful and brilliant force for good; a community connoisseur of sorts and Nonprofit Executive. And she’s one of our favorite people on the planet. We’re ever so blessed because Sonya Shields is sharing her self-care rituals. Read. Enjoy. Be inspired. Tell us a bit about yourself – where you live, where you’re from […]

Today we’re going Bananas. No one knows Banana Science better than Shirley Billot, and she is dishing on the beauty of it along with her self-care rituals. You definitely want to dive into this read. Grab a cup and plump down in your fave chair. Tell us a bit about yourself. Where do you live? Where are you from? And what are  you creating? I grew up between East Africa and the […]

Self-care is unique to everyone. If you’re struggling with what it can look like for you, know that it’s anything that you do to nourish your mind, body or spirit. And today’s feature, as are all our features are great examples and inspirations. This week’s beauty founder has found her self-care groove. Dive in this […]

As we continue this series, it becomes more and more evident how diverse we are as a species and also how diverse our needs are. Knowing comes with tuning in. Tuning in to ourselves and what we need to live optimally and healthfully. Where are you from? Where do you live? And what are you […]

Today on Her Self-care Rituals, we are featuring another amazing founder whose products you can find on Inside Outer Beauty Market. Dive into this read for a peek into the rituals of this blossoming beauty entrepreneur. Tell us a bit about yourself. Where do you live? Where are you from? And what are you creating? […]

We caught up with this beautiful, young artisan, who is also one of our founders on the Inside Outer Beauty Marketplace. She reminds us that self-care is a work in progress. There is no formula, no one prescription, no fuss. Find what works for you and stick with it. Where are you from? Where do […]

It’s officially spring, the season of new beginnings, new perspective. So it’s the perfect time for us to introduce you to New Self-care Rituals from more courageous women who are changing the world with their exceptional and supporting work. Read on to learn how and why this self-care connoisseur is obnoxious about some of her […]