A few weeks ago on Instagram, I shared that the liver, adrenals, and nervous system are three areas to support during perimenopause and menopause consistently and wanted to follow up with some specific ways. 

Our bodies are more powerful than we can imagine. Have you ever heard of EPIGENETICS? It is the study of how the environment and behaviors influence gene expression without changing the DNA sequence.

Dan Beuttner coined the term “Blue Zones,” which refers to the lifestyle of the world’s longest living communities; centenarians. They are among the oldest and healthiest people in the world, living with little to no chronic health issues. He is also the author of the book, Blue Zones: Lessons for Living Longer From the People […]

There is so much healing in healthy, earth foods. Health is wealth! I think so. Every day I am grateful for my life and my health.  I dealt with acne in my teenage years, during my second pregnancy in my thirties and a resurgence almost to the day I turned 40. I was a vegetarian, […]

It’s no secret that I love green juices, smoothies and hot cocoa. Green juices. They fill me up and give me good love. So how do I manage to consistently enjoy these delights and have not gotten tired and thrown in the towel?

Indulging in juices and smoothies have become a daily self-care ritual because they work to support my health and wellbeing. I’ve learned what ingredients work from great teachers, both western and eastern, and from my own body. And as my body changes, I continue to learn even more.

There is a saying that goes something like, nothing changes if you don’t change anything. It’s true. Life oftentimes require us to go through many changes in order to become the person we truly desire.

Dreaming. It’s what I’ve always done. Even when the dreams feel impossible, like now, at almost 50. I’m still dreaming. I dream of being better of doing better, doing nothing, being happy, accumulating wealth and life long health. I dream of being a good mother, wife, daughter, sister, aunt, niece, cousin and friend. There are […]

After being layered all winter long, I welcome the hot summer days because I can wear less and fun clothing and feel the sunshine kissing my starved skin. Yes. Distress denim happens to be one of my fave summer wear. But you can also catch me wearing them in the spring and fall.

One of my non-negotiable is recreation. I make time for fun and joy. It doesn’t always unfolds perfectly ’cause life is not a linear process, but it sure is worth the effort.