There is so much healing in healthy, earth foods. Health is wealth! I think so. Every day I am grateful for my life and my health.  I dealt with acne in my teenage years, during my second pregnancy in my thirties and a resurgence almost to the day I turned 40. I was a vegetarian, […]

The foods you eat will undoubtedly impact your body and quality of life either positively or negatively. You get to choose some of what goes on and into your body. So aside from eating fruits and veggies, I choose to drink them as well, along with super and fermented foods to optimize my gut health. […]

There is a saying that goes something like, nothing changes if you don’t change anything. It’s true. Life oftentimes require us to go through many changes in order to become the person we truly desire. For those who rise to the challenge, change can be accompanied with great chaos and confusion. After all, change is […]

Dreaming. It’s what I’ve always done. Even when the dreams feel impossible, like now, at almost 50. I’m still dreaming. I dream of being a better human being, sometimes doing nothing, being happy, acquiring financial wealth, being in service, recreating, and enjoying lifelong health. I dream of being a good mother, wife, daughter, sister, aunt, […]

After being layered all winter long, I welcome the hot summer days because I can wear less clothing and have fun with the pieces I wear. I particularly love my skin out so I can feel the sunshine on my skin. Yes. Distressed denim happens to be one of my fave summer wear. But you […]

One of my non-negotiables is recreation. I make time for fun and joy. It doesn’t always unfold perfectly ’cause life is not a linear process, but it sure is worth the effort.  Today I’m sharing shorts. The hot season is back, and I am ready for it. Coming from the Caribbean island of Trinidad & […]