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In this episode of The Pause Pod, I’m joined by hormone expert and CEO of Parlor Games, Kate Wells. Among other things, we dive into physiology and the science-backed solutions that can bring relief and vitality.
Kate shares her journey and the inspiration behind Parlor Games, its flagship products like Silky Peach Cream and Vibrant Third, and why progesterone might be your unsung midlife hero.
Whether you’re perimenopausal, postmenopausal, or simply menopause-curious, this episode is packed with education and solutions.
Tune in, laugh a little, and leave feeling informed, seen, and supported as Kate gives some sassy and science-backed solutions you may be seeking.
Let’s Connect, Perimenopause and Prosper!
In this episode:
Trailer & Welcome: 00:00:00
Kate’s Background Story: 00:02:36
Kate shares her career path from a science teacher to a hormone expert and entrepreneur.
Mission of Parlor Games: 00:03:03
Kate to explain the mission of her company in supporting women through menopause.
Kate’s Personal Journey: 00:03:44
Kate reflects on her career and the experiences that led her to develop hormone-related products.
Vaginal Dryness Discussion: 00:05:00
Kate recounts a friend’s struggle with vaginal dryness and how she introduced a solution.
Understanding Hormonal Changes: 00:06:13
Kate discusses the hormonal imbalances women face during menopause and their symptoms.
The Role of Estrogen and Progesterone: 00:09:06
Kate explains the dance between estrogen and progesterone and their effects on women’s health.
Symptoms of Hormonal Imbalance: 00:11:43
Kate describes common symptoms women experience due to unbalanced hormones during menopause.
Importance of Progesterone: 00:12:58
Kate emphasizes progesterone’s role in mood regulation and its effects on women’s mental health.
Balancing Education and Engagement: 00:15:52
Kate shares how her team balances scientific information with engaging content for women.
Creating a Supportive Community: 00:17:59
Kate discusses the importance of a safe space for women to share intimate health experiences.
Product Overview: Silky Peach Cream: 00:19:32
Kate explains the development and purpose of Silky Peach Cream for vaginal health.
Product Overview: Vibrant Third Progesterone: 00:21:13
Kate introduces Vibrant Third, a progesterone cream designed to support women’s wellness.
DHEA Cream Introduction: 00:23:38
Kate discusses the benefits of DHEA cream and its role in boosting energy and motivation.
Using Multiple Products: 00:25:55
Kate addresses the possibility of using all products simultaneously for optimal results.
Personal Menopause Journey: 00:27:26
Kate shares her experience with menopause, focusing on progesterone use and its benefits.
Silent Symptoms in Post-Menopause: 00:32:48
Highlighting the subtle symptoms women face after menopause, emphasizing the need for awareness.
Importance of Hormonal Health: 00:36:40
Discussing the impact of hormones on health, including bone and cardiovascular health.
Education and Empowerment: 00:39:18
The need for informed decision-making regarding hormone therapy and practitioner knowledge gaps.
Breaking the Taboo: 00:43:44
Addressing menopause stigma and the importance of open conversations about women’s health.
Future of Parlor Games: 00:46:38
Kate discusses the company’s growth and commitment to supporting women’s health.
Self-Care Practices: 00:48:44
Kate shares her self-care rituals, including outdoor activities, sleep, and diet.
Menopause Mayhem Game Concept: 00:51:04
Imagining a fun game that captures the ups and downs of the mid-life experience.
Connect with Kate & Parlor Games: 00: 53:14
Kate shares how listeners can connect with her and learn more about her company, Parlor Games.
Closing Remarks: 54:27
Dixie thanks Kate and encourages listeners to embrace their menopause journey.
Connect With Kate & Parlor Games
Connect With Me/Dixie:
Instagram – The Pause Pod
Instagram – Personal
Additional Resources For Support:
Join The Menopause Lab: A six-week course for people experiencing menopause
Take the Menopause Quiz: Find out if you might be experiencing (peri)menopause
Menopause blog posts: Various posts about the menopausal phase
The symptoms checklist: A checklist with over forty symptoms you can check off
The menopause question list: A list of questions to ask your healthcare partner
The Pause Pod Community: Private Facebook Community. Click the link to Join.
I am by no means a medical professional. I am a Licensed and certified Biology/Health teacher/educator and award-winning beauty/wellness founder. Any information shared on this and future podcasts is my point of view or that of the guests. Please consult with your primary care partner for advice and treatments for your health and well-being. Please read the entire disclaimer Here.
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