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In this episode of The Pause Pod, I delve into essential tools and resources for thriving through menopause.
I emphasize the importance of information, nutrition, supplements, mindset shifts, community support, and technology.
I also highlight valuable books and organizations dedicated to menopause support. My aim is to empower you with knowledge and practical strategies to navigate menopause confidently and boldly, transforming it into a journey of celebration and well-being.
If you’re ready to start building your menopause toolkit, you won’t want to miss this. Lean in, listen, and enjoy.
Let’s Connect, Perimenopause and Prosper!
In this episode:
Intro & Welcome: 00:00:00
The importance of information and resources for navigating menopause.
Nutrition and Supplements: 00:02:33
Discussion on the significance of nutrition and essential supplements for menopause support.
MenoLabs Resource: 00:06:16
Recommendations for books that empower and educate about menopause.
Learning Resources: 00:07:55
Recommendations for books that empower and educate about menopause.
Mindset Shifts and Emotional Well-being: 00:11:48
The importance of mindset and community support in navigating menopause.
Reframing Menopause: 00:15:41
Encouraging a positive perspective on menopause as a sacred rite of passage.
Self-Care and Boundaries: 00:16:50
The role of self-care and setting boundaries for personal empowerment.
Community Support: 00:18:04
The power of community in providing understanding and shared experiences during menopause.
Technology for Sleep Support: 00:21:18
Exploring tech tools and sleep aids to improve sleep quality during menopause.
Introduction to Resources: 00:25:58
Dixie discusses organizations and professionals that provide support for menopause awareness and education.
Finding Qualified Practitioners: 00:27:22
Advice on seeking certified health coaches and specialists focused on women’s hormone health.
Mental Health Support: 00:27:46
Highlighting organizations that support mental health for women navigating midlife transitions.
Community and Personal Platforms: 00:28:46
Dixie mentions her own platforms and initiatives aimed at empowering women during menopause.
Restorative Practices and Movement: 00:30:07
Emphasizing the importance of mindful practices and movement during the menopausal transition.
Breath Work and Meditation: 00:31:16
The benefits of conscious breathing and meditation for calming the nervous system.
Restorative Yoga Practices: 00:31:27
Discussing yoga nidra and restorative yoga as beneficial practices for relaxation.
Gentle Movement Techniques: 00:32:27
Exploring qigong and tai chi as gentle movements that promote physical and mental well-being.
Joyful Movement: 00:33:38
Encouragement to engage in enjoyable physical activities that enhance mood and vitality.
Recap: 00:34:55
Final Thoughts on the Toolkit: 00:36:18
Connect With Me/Dixie:
Instagram – The Pause Pod
Instagram – Personal
Additional Resources For Support:
Join The Menopause Lab: A six-week course for people experiencing menopause
Take the Menopause Quiz: Find out if you might be experiencing (peri)menopause
Menopause blog posts: Various posts about the menopausal phase
The symptoms checklist: A checklist with over forty symptoms you can check off
The menopause question list: A list of questions to ask your healthcare partner
The Pause Pod Community: Private Facebook Community. Click the link to Join.
I am by no means a medical professional. I am a Licensed and certified Biology/Health teacher/educator and award-winning beauty/wellness founder. Any information shared on this and future podcasts is my point of view or that of the guests. Please consult with your primary care partner for advice and treatments for your health and well-being. Please read the entire disclaimer Here.
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