Menopause can be  tumultuous on a woman’s body. It’s a time of major hormonal shifts, with physical changes in tow. And if you’re not ready, it can be excruciating. So, let’s talk about the skin you’re in and how to keep it healthy and radiant during menopause.

With the perimenopause and post-menopause phases, women can experience many changes when it comes to skin health. As estrogen levels fluctuate and eventually decrease, the skin may become dryer, thinner, and thus, more susceptible to signs of aging such as wrinkles and sagging. And please, don’t get in your head about the signs.

Take a breath and think of this transformative time as an opportunity to revamp your skincare routine, ensuring your skin remains glowing and vibrant. Here are some ways to support your beautiful skin.

Understand Your Skin’s Needs

The key to radiant skin during menopause is understanding its evolving needs. Decreased estrogen levels can lead to dryness, loss of elasticity, and a reduction in collagen production, making it essential to focus on hydration and nutrition. Embrace this change by adapting your skincare routine to include richer, natural moisturizers and serums that cater to mature skin.

Hydrate and Nourish From Within

Beautiful skin starts on the inside. You know my mantra: Inside Outer Beauty. Prioritize hydration. Aim to drink at least 8 glasses of water daily to maintain your skin’s moisture balance. Incorporate a diet rich in antioxidants, omega-3 fatty acids, and vitamins by consuming plenty of fruits, vegetables, nuts, and seeds. These nutrients support cell regeneration, combat inflammation, and contribute to the skin’s natural barrier function.

Embrace Gentle, Natural Skincare Products

As your skin becomes more sensitive, it’s crucial to choose gentle, natural skincare products that are free from harsh chemicals. Look for ingredients like hyaluronic acid for hydration, vitamin C for brightening, and peptides for supporting collagen production. Natural oils such as rosehip, bakuchoil (natural retinol) jojoba, and argan can deeply moisturize the skin without clogging pores.

Cultivate a Mindful Skincare Routine

Your skincare routine is a perfect opportunity to practice mindfulness and self-care. Take a petite pause every day to gently cleanse, nourish, and protect your skin. This not only benefits your skin but also provides a moment of calm and relaxation in your day. Embrace the ritual of skincare as a form of self-love and appreciation for your body’s journey.

Support Your Skin Naturally

Incorporate natural remedies and practices to support your skin’s health. Facial massage or gua sha can promote circulation and lymphatic drainage, enhancing your skin’s natural glow. Herbal teas like green tea, chamomile, and red clover are rich in antioxidants and can support hormonal balance when consumed regularly.

Say Yes To SPF

Sun exposure is a leading cause of premature skin aging. Protecting your skin with a broad-spectrum SPF of at least 30 every day, even when it’s cloudy, helps prevent further damage and can mitigate existing signs of pre-mature aging. Look for sunscreens formulated with toxicant-free, gentle, sustainable actives.

Incorporate Antioxidants

Antioxidants like Vitamin C and E are crucial for fighting free radicals, which can accelerate skin aging. Regular use of antioxidant serums can improve skin texture, reduce the appearance of wrinkles, and brighten the complexion. They also bolster your sunscreen’s effectiveness by targeting sun-induced oxidative stress.

See a professional

As your skin changes, so too may your skincare needs. Consulting with a dermatologist or esthetician can provide personalized advice and treatments tailored to your skin’s unique concerns during menopause. Professional treatments like facials, peels, or laser therapy can address specific issues more effectively than over-the-counter products alone.

Be transparent with your skin-care professional about what ingredients you want and don’t want to be included in your treatment so they can tailor the best regimen for you.

Embrace the Journey

Above all else, remember that menopause is a phase of life, and experiencing changes in your skin is sometimes a part of the journey. Adopt a pro-aging mindset. Anti-aging is stressful. Don’t you think?

By adjusting your skincare routine to meet your skin’s evolving needs, you can maintain its health and radiance. Celebrate this time by embracing self-care and treating your skin with the love and attention it deserves.

Navigating skincare during perimenopause and menopause doesn’t have to be daunting. With the right care, your skin can continue to glow beautifully, reflecting the wisdom and grace of your years. Remember, it’s not just about looking good but feeling confident and comfortable in your skin, at any age.