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In this episode of The Pause Pod, I sit down with Dr. Karinn Glover, a board-certified psychiatrist and health equity advocate, for an insightful discussion about menopause, mental health, and overall wellbeing.
Dr. Glover opens up about her own experiences and professional expertise, delving into the unique mental health challenges women encounter during perimenopause.
We examine the significance of empathetic healthcare, supportive workplaces, and nurturing self-care practices.
Our conversation covers topics such our changing bodies, processing grief, and fostering open communication, providing listeners with guidance and encouragement for embracing midlife changes.
Tune into this needed and honest conversation.
Let’s Connect, Perimenopause and Prosper!
A Bit About Dr. Karinn
Dr. Karinn Glover a board-certified psychiatrist, health equity specialist, and transformative voice in workplace mental health and wellbeing. Dr. Glover brings over a decade of clinical and leadership experience rooted in both medicine and mindful, human-centered approaches to mental health.
With a rich background that spans corporate communications, clinical psychiatry, and consulting on wellness programming for professionals of color and beyond, she has dedicated her career to fostering psychological safety, equity, and thriving in both individuals and organizations
As a trusted advisor, educator, and lecturer, Dr. Glover bridges clinical expertise with real-world application — helping teams and leaders cultivate healthier, more inclusive environments while empowering individuals to navigate life’s stressors with resilience and clarity. We’re honored to have her with us today to explore mindfulness, mental health equity, and the power of inner change in creating thriving lives.
In this episode:
00:00:00: Episode Trailer + Intro
00:04:08: Dr. Glover’s Origin Story
Dr. Glover shares her family history, upbringing, and early influences on her career.
00:06:44: Career Path: From Essence Magazine to Psychiatry
Dr. Glover’s journey from a creative, writing-focused career to becoming a psychiatrist.
00:12:52: Transition to Medicine and Psychiatry
Her decision to leave corporate work, pursue pre-med, and enter medical school.
00:15:24: Focus on Perimenopause and Menopause
Why Dr. Glover chose to focus on menopausal mental health, including her personal experiences.
00:20:30: Approach to Menopause Care
Her patient-centered, educational, and collaborative approach to menopause symptoms and mental health.
00:23:37: Dependency and Substance Use in Menopause
Discussion of substance use, self-medicating, and increased risk of depression during perimenopause.
00:26:51: Understanding Psychosis and Mental Health Risks
Clarifying psychosis, who is at risk, and how perimenopause can exacerbate pre-existing conditions.
00:29:36: Brain and Hormonal Changes in Menopause
Explanation of molecular and neurological changes due to declining hormones and their effects.
00:34:01: Stigma and Taboo Around Menopausal Mental Health
How stigma and lack of language prevent women from seeking help for mental health symptoms.
00:37:40: Sexual Health and Shame in Perimenopause
Barriers to discussing sexual side effects and the importance of open dialogue.
00:38:39: Workplace Support for Menopausal Women
Best practices for workplace policies, manager training, and flexible benefits for menopausal employees.
00:42:14: Changing Workplace Culture
How to shift workplace culture and implement supportive policies for women’s health.
00:46:32: Advocacy at State and Federal Levels
The need for public health campaigns, funding, and research on menopause at higher policy levels.
00:50:33: Men’s Andropause and Relationship Dynamics
How men’s aging intersects with women’s menopause and the importance of mutual understanding.
00:54:03: Redefining Intimacy and Sexuality
Encouraging new forms of intimacy and communication about changing sexual needs.
00:57:21: Navigating Grief and Identity Shift
Addressing the grief of changing identity and envisioning new possibilities post-menopause.
01:02:01: Self-Care Rituals for Wellbeing
Dr. Glover’s personal self-care practices: sleep rituals, walking, and creative activities.
01:06:29: Rapid Fire Reflections and Closing
Quick questions on mental wellness, midlife lessons, and advice to her younger self.
01:07:54: Staying Connected and Farewell
How to connect with Dr. Glover online and closing remarks from the host.
Connect with Dr. Karinn Glover
Connect With Me/Dixie:
Instagram – The Pause Pod
Instagram – Personal
Additional Resources For Support:
Join The Menopause Lab: A six-week course for people experiencing menopause
Take the Menopause Quiz: Find out if you might be experiencing (peri)menopause
Menopause blog posts: Various posts about the menopausal phase
The symptoms checklist: A checklist with over forty symptoms you can check off
The menopause question list: A list of questions to ask your healthcare partner
The Pause Pod Community: Private Online Community. Click the link to Join.
I am by no means a medical professional. I am a Licensed and certified Biology/Health teacher/educator and award-winning beauty/wellness founder. Any information shared on this and future podcasts is my point of view or that of the guests. Please consult with your primary care partner for advice and treatments for your health and well-being. Please read the entire disclaimer Here.
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