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In this episode of The Pause Pod, I’m joined by MenoLab’s, Natasha Rao and Dr. Maggie Ney, ND, MSCP to explore menopause through science, personal stories, and community support.
The conversation covers breaking stigma, the importance of diverse research, and practical tools for managing symptoms—highlighting gut health, hormone balance, and individualized care.
You will gain insights into navigating menopause with confidence, the value of supportive communities, and the need for better education and representation in women’s health research.
This episode empowers women to advocate for themselves and embrace menopause as a transformative life stage.
Let’s Connect, Perimenopause and Prosper!
In this episode:
00:00:00: Episode Trailer + Intro
00:02:55: Guest Backgrounds & Health Journeys
Dr. Maggie and Natasha share their personal and professional journeys into menopause advocacy and education.
00:08:01: How the Team Came Together
Natasha explains how she and Dr. Maggie began working together at Menlo Labs.
00:09:03: Origins of Menlo Labs & Product Focus
Natasha describes Menlo Labs’ founding, the focus on non-HRT options, and the development of their probiotic product.
00:10:19: Gut Health and Hormone Connection
Dr. Maggie explains the importance of gut health, the gut microbiome, and its link to hormone balance during menopause.
00:14:33: Symptoms of Gut Imbalance in Menopause
Dr. Maggie details symptoms caused by gut microbiome issues and their impact on menopause.
00:17:17: Hormone Decline and Microbiome Diversity
Discussion on how declining hormones reduce gut biodiversity, affecting overall health.
00:17:51: Lack of Research in Women’s Health
Dr. Maggie addresses the historical and ongoing lack of research on women’s health and menopause.
00:22:28: Importance of Diverse Participation in Studies
Natasha and Dr. Maggie stress the need for diverse women to participate in studies for better representation.
00:23:57: How to Get Involved in Research
Natasha shares practical ways women can join studies, including online and virtual participation.
00:26:03: Menlo Labs Community & Support
Natasha describes the Menlo Life Facebook group, community support, and the sharing of experiences and solutions.
00:28:51: Community Education & Empowerment
Menlo Labs reinforces community support with science-based education and resources.
00:30:33: HRT vs. Naturopathic Approaches
Dr. Maggie discusses the shift in conversations around HRT, patient concerns, and the importance of lifestyle changes.
00:34:07: Challenges in Medical Care for Menopause
Dr. Maggie explains systemic issues: lack of time, education, and root-cause focus in conventional care.
00:38:18: Advocating for Yourself in Doctor Visits
Natasha gives tips for preparing for short doctor visits, including bringing questions and medical history.
00:40:43: Overcoming Shame and Seeking Second Opinions
Discussion on overcoming stigma, advocating for oneself, and seeking second opinions if unsatisfied.
00:41:56: Menlo Labs Product Solutions
Natasha outlines Menlo Labs’ product range for menopause symptoms, including probiotics, sleep aids, and collagen.
00:43:19: What Sets Menlo Labs Apart
Natasha highlights science-backed, third-party tested, and expert-formulated products.
00:44:42: How to Approach Supplements Safely
Dr. Maggie advises on evaluating supplements, looking for quality, and trying products mindfully.
00:47:34: Rewriting the Menopause Narrative
Dr. Maggie and Natasha envision a positive, empowering cultural shift around menopause for future generations.
00:49:55: Menopause Education for Younger Generations
Natasha advocates for including menopause education in school curriculums to empower young women.
00:51:23: Self-Care Rituals for Wellbeing
Natasha and Dr. Maggie share their personal self-care routines for supporting their own health.
00:55:14: Dream Partnerships for Menopause Advocacy
Both guests share ideas for impactful campaigns and partnerships to shift the menopause narrative.
00:57:39: Where to Find & Connect with Guests
Final segment with social media and contact information for Menlo Labs and Dr. Maggie Nay.
Connect with MenoLabs
Connect with Dr. Maggie
Connect with Natasha
Connect With Me/Dixie:
Instagram – The Pause Pod
Instagram – Personal
Additional Resources For Support:
Join The Menopause Lab: A six-week course for people experiencing menopause
Take the Menopause Quiz: Find out if you might be experiencing (peri)menopause
Menopause blog posts: Various posts about the menopausal phase
The symptoms checklist: A checklist with over forty symptoms you can check off
The menopause question list: A list of questions to ask your healthcare partner
The Pause Pod Community: Private Online Community. Click the link to Join.
I am by no means a medical professional. I am a Licensed and certified Biology/Health teacher/educator and award-winning beauty/wellness founder. Any information shared on this and future podcasts is my point of view or that of the guests. Please consult with your primary care partner for advice and treatments for your health and well-being. Please read the entire disclaimer Here.
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