When we vote, we exercise our power to shape the systems that directly impact our well-being. For Black women, this power is more important than ever, especially when it comes to well-aging and navigating the menopause transition. We live in a world where healthcare disparities persist, and for many Black women, this can mean a […]

I remember the day I bought my magnifying mirror back in 2016. I didn’t think much of it then. It was just a small purchase, something I needed to apply makeup, tweeze stray hairs, and address all the other little things we tend to do in front of a mirror. But what I didn’t realize […]

Now if you know me, you know I appreciate the concept of “The Blue Zone” that Dan Buettner coined. But let’s be clear. The Blue Zone concept is something burrowed and called blue. It’s not a new discovery but rather a modern interpretation and branding of longstanding practices from various cultures. I appreciate the concept […]

It took me two years to arrive at this point to be able to write a bit about my experience with empty nesting. I dropped the youngest off to university, came home and fell apart. Talk about unprepared. I was not expecting to feel the way I did; sadness, nostalgia, loneliness, confusion, and more. This […]

When I entered my 40s and 50s, the conversation around health and well-being took on a whole new layer of importance. And it’s not just me, my peers are prioritizing these conversations and taking action too. As you know, during this time, the body begins to experience changes that can affect overall well-being. So it’s […]

If you’re anything like me, at this age (52) or whatever age you are, health is of the utmost importance. While I’m alive, It is my most important wealth. As my body changes, I want to stay abreast of what’s happening so that I can take action as needed. So I am investing in my […]

The Power of Recreation As we age, it becomes super important to engage in activities that not only support our bodies but also our minds. Recreation isn’t just a way to pass time; it’s an important component of living a long, healthy, and vibrant life. I’m sharing a delightful recreational experience I had at a […]

My maternal great-grandmother, Rebecca Lincoln, whom I called Grannie, is a memorable figure in my childhood. She was diagnosed with schizophrenia in her fifties, a condition that greatly affected her daily living. Grannie led a challenging life, often spending time on the streets, resistant self-care acts like bathing, swallowing her meds and cleaning her home. […]

Apple Podcast | Spotify | Audible In this episode of The Pause Pod, I’m chatting with Dr. Melanie Llanes, a pelvic health expert, about the critical role of pelvic floor health during perimenopause and menopause. Dr. Llanes discusses the “five S’s” of pelvic floor function, the impact of hormonal changes, and common issues like urinary […]