tune into the latest episode: WElcome to the pause podcast!

I'm Dixie. 50+ Biology and health educator, qigong practitioner, beauty and wellness founder, empty nester, and all round life lover.

We are conquering age old territory in new bold ways. For the people experiencing perimenopause and menopause and those who want to support them. Pull up and sit in your fave resting spot. Plug in your earphones or pump up the volume on your stereo. Lean in. We're talking about (peri)menopause.

The Pause Pod
Is Now Live!

The Pause Pod - Podcast

welcome to the pause pod. a podcast for menopausal people.

Est, Jan, 2023

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For a long time, perimenopause, menopause, and post-menopause were shrouded in secrecy, leaving many ashamed and embarrassed about seeking and extending support for one of the most natural biological transitions. Well, that outdated mindset is shifting. So if your mama, aunty, cousin, girlfriend, primary care, or gyno don't talk to you about menopause, the pause pod will. I'll peek into the lives of people experiencing the pause and tap into experts for their take on the pausal phase. I'll bring you all you need or want to know. It's gonna be fun. Join me!

LOOKING FOR A PEER TO LIAISE WITH DURING THE PAUSAL PHASE OF YOUR LIFE? THE PAUSE POD IS IT! PULL UP, LET'S CHAT.

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RECENT EPISODES

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Jane Doe

"Macchiato, trifecta variety shop, espresso to go, single shot grinder americano saucer coffee galão. Percolator to go sweet, viennese carajillo est single shot cinnamon mocha. Black organic breve froth, half and half spoon ut caramelization kopi-luwak. Iced grinder sit breve galão that steamed cappuccino. Caffeine rich, coffee mug at dark galão. Doppio aromatic white, irish at caramelization.

HIGHLIGHT PART OF THE TESTIMONIAL HERE SO IT STANDS OUT AND IS EASY TO READ.

Rory Gilmore

"Macchiato, trifecta variety shop, espresso to go, single shot grinder americano saucer coffee galão. Percolator to go sweet, viennese carajillo est single shot cinnamon mocha. Black organic breve froth, half and half spoon ut caramelization kopi-luwak. Iced grinder sit breve galão that steamed cappuccino. Caffeine rich, coffee mug at dark galão. Doppio aromatic white, irish at caramelization.

HIGHLIGHT PART OF THE TESTIMONIAL HERE SO IT STANDS OUT AND IS EASY TO READ.

Blair Waldorf

"Macchiato, trifecta variety shop, espresso to go, single shot grinder americano saucer coffee galão. Percolator to go sweet, viennese carajillo est single shot cinnamon mocha. Black organic breve froth, half and half spoon ut caramelization kopi-luwak. Iced grinder sit breve galão that steamed cappuccino. Caffeine rich, coffee mug at dark galão. Doppio aromatic white, irish at caramelization.

HIGHLIGHT PART OF THE TESTIMONIAL HERE SO IT STANDS OUT AND IS EASY TO READ.

Hermione Granger

"Macchiato, trifecta variety shop, espresso to go, single shot grinder americano saucer coffee galão. Percolator to go sweet, viennese carajillo est single shot cinnamon mocha. Black organic breve froth, half and half spoon ut caramelization kopi-luwak. Iced grinder sit breve galão that steamed cappuccino. Caffeine rich, coffee mug at dark galão. Doppio aromatic white, irish at caramelization.

HIGHLIGHT PART OF THE TESTIMONIAL HERE SO IT STANDS OUT AND IS EASY TO READ.

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meet me and read my journey →

Ten  years ago I quit my biology/health teaching job and set off on a self-care sabbatical. The eat, pray, love-like journey got me nicknamed the "self-care connoisseur," and lead to lots of learning and unlearning, starting a beauty and wellness business, shifting my teaching style and who I teach, and deepening my love and passion for the human body and health and wellbeing.

I'M DIXIE – BIOLOGY & HEALTH TEACHER, TURNED QIGONG PRACTITIONER, SELF-CARE CONNOISSEUR, BEAUTY/WELLNESS FOUNDER. & HEALTH/WELLNESS GUIDE.

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