For the people experiencing menopause (peri & post) and those who want to support them, pull up and sit in your fave resting spot. Plug in your earphones or pump up the volume on your stereo. Lean in. We're talking menopause.
The Pause Pod
The Pause Pod - Podcast
welcome to the pause pod. a podcast for menopausal people.
Est, Jan, 2023
A Safe Space For Menopause Support
For a long time, perimenopause, menopause, and post-menopause were shrouded in secrecy, leaving many ashamed and embarrassed about seeking and extending support for this sacred rite of passage.
We've released old, outdated and misleading paradigms for new personalized approach that recognizes menopause as a transformative life state. So if your parents, aunty, cousin, friend, primary care, or gyno don't talk to you about menopause, the pause pod will. I'll peek into the lives of people experiencing the pause and tap into experts for their take on the pausal phase. Join me!
LOOKING FOR A PEER TO LIAISE WITH DURING THE PAUSAL PHASE OF YOUR LIFE? THE PAUSE POD IS IT! PULL UP!
RECENT EPISODES
Sarah Morgan
"If you think you're having permenopausal symptoms (it's hard to know since we aren't taught!), this is the most soothing + helpful 20 minutes I've ever heard. It's been a wild month or so, and this was just practical and positive and so calm. Your voice was just what I needed!"
this was just practical and positive and so calm
Latonya E. Pierce
"I have no one to talk to. My circle does not talk about aging well, perimenopause or menopause. It's as if they don't exist. This podcast is a pleasure. The heartfelt and honest conversations remind me that I am not alone and of the importance of community for wellbeing. Thank you for creating a community for menopausal people, especially ones like me that feel alone."
The heartfelt and honest conversations REMIND me that I am not alone.
Blair Waldorf
"Macchiato, trifecta variety shop, espresso to go, single shot grinder americano saucer coffee galão. Percolator to go sweet, viennese carajillo est single shot cinnamon mocha. Black organic breve froth, half and half spoon ut caramelization kopi-luwak. Iced grinder sit breve galão that steamed cappuccino. Caffeine rich, coffee mug at dark galão. Doppio aromatic white, irish at caramelization.
HIGHLIGHT PART OF THE TESTIMONIAL HERE SO IT STANDS OUT AND IS EASY TO READ.
Hermione Granger
"Macchiato, trifecta variety shop, espresso to go, single shot grinder americano saucer coffee galão. Percolator to go sweet, viennese carajillo est single shot cinnamon mocha. Black organic breve froth, half and half spoon ut caramelization kopi-luwak. Iced grinder sit breve galão that steamed cappuccino. Caffeine rich, coffee mug at dark galão. Doppio aromatic white, irish at caramelization.
HIGHLIGHT PART OF THE TESTIMONIAL HERE SO IT STANDS OUT AND IS EASY TO READ.
Featured Episodes
binge
Ten years ago I quit my biology/health teaching job and set off on a self-care sabbatical. The eat, pray, love-like journey got me nicknamed the "self-care connoisseur," and lead to lots of learning and unlearning, starting a beauty and wellness business, shifting my teaching style and who I teach, and deepening my love and passion for health and wellbeing. And all of it went down while in the midst of perimenopause.
I'M DIXIE – BIOLOGY & HEALTH TEACHER, TURNED QIGONG PRACTITIONER, SELF-CARE CONNOISSEUR, BEAUTY/WELLNESS FOUNDER. & HEALTH/WELLNESS GUIDE.
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Join me and a growing community as we navigate and thrive through the menopausal transition. Get notified when new episodes drop.
NEW BEGINNINGS ARE
BLESSINGS.
We 'bout that menopause lifestyle 'cause......
