After a two-year hiatus, I made my way back to the sauna, and boy, did it feel good. If you’ve ever considered using the sauna, starting slow is best. Beginners should begin with a sitting time of 10 to 15 minutes and gradually work their way up to 20 to 30 or perhaps 40 minutes. […]

Our feature today is a storyteller. She energizes her audience with her enthusiasm and she’s on a mission to inspire, invoke, and entertain those who seek refuge in great stories. Get to know her as she dishes on herself and the self-care rituals that she practices. Tell us a bit about yourself – where you […]

Call it beauty sleep. Call it well sleep. Whatever you call it. Know that sleep is necessary for optimum health and wellbeing. Sleep is one of the least talked about and supported aspects of “beauty” and wellbeing. However, it is extremely important for optimum health. While you sleep, there are many biological processes taking place. […]

Today we’re going Bananas. No one knows Banana Science better than Shirley Billot, and she is dishing on the beauty of it along with her self-care rituals. You definitely want to dive into this read. Grab a cup and plump down in your fave chair. Tell us a bit about yourself. Where do you live? Where are you from? And what are  you creating? I grew up between East Africa and the […]

Way before clean beauty was a buzz, this quiet but mighty femme advocated for toxicant-free ingredients within the BIPOC community. I’m thrilled she took the time to share a bit about herself and give us a peek into her self-care rituals. I hope you enjoy the read. Tell us a bit about yourself – where […]

As we continue this series, it becomes more and more evident how diverse we are as a species and also how diverse our needs are. Knowing comes with tuning in. Tuning in to ourselves and what we need to live optimally and healthfully. Where are you from? Where do you live? And what are you […]

Today on Her Self-care Rituals, we are featuring another amazing founder whose products you can find on Inside Outer Beauty Market. Dive into this read for a peek into the rituals of this blossoming beauty entrepreneur. Tell us a bit about yourself. Where do you live? Where are you from? And what are you creating? […]

Need some self-care inspiration? Then continue reading this article. We’re privileged to peek into the rituals of the beautiful and brilliant Jacqueline Lauren Yates. Get inspired. Tell us a bit about yourself. Where do you live? Where are you from? And what are you creating?  My name is Jacqueline Laurean Yates and I’m based in […]

A Bit About Dr. Naana Boakye We are getting up close and personally peeking into the self-care rituals of Dr. Naana Boakye, a board-certified dermatologist and also one of the co-founders of Karité. Her Self-care Rituals: Daily My day-to-day life is extremely busy with running two businesses, my kids, family and other daily activities. But […]