The Dixie Bits Blog

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I'm Dixie. 50+ biology/health teacher, Qigong practitioner, beauty & wellness founder, self-care connoisseur, and live life lover.

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Her Self-care Rituals
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A few weeks ago on Instagram, I shared that the liver, adrenals, and nervous system are three areas to support during perimenopause and menopause consistently and wanted to follow up with some specific ways. 

3 Organs/System To Give Extra TLC During Perimenopause & Menopause

Wellbeing

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I know the magic of diaphragmatic breathing. But sometimes, I get complacent. Today I was reminded of how magical and powerful it is for the body. As you may know, I’m in the perimenopause stage of my life, and I’ve’ had an uptick in headaches (due to hormonal fluctuations). I am not a pill popper, […]

The Power of Diaphragmatic Breathing

Wellbeing

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Did your parents, teachers, or health care providers prepare you for perimenopause? If you’re lucky to have had preparation from parents, etc., congratulations. You are a part of the minority. If you didn’t? I’m with you. We’re in the majority. You would think that such an important transition/right of passage, accompanied by so many physical […]

14 Signs That You May Be Experiencing Perimenopause

Wellbeing

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Indulging in juices and smoothies have become a daily self-care ritual because they work to support my health and wellbeing. I’ve learned what ingredients work from great teachers, both western and eastern, and from my own body. And as my body changes, I continue to learn even more.

Smoothies & Juices Support My Gut Health

Sustenance

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I'm Dixie. 50+ Biology and health educator, qigong practitioner, beauty and wellness founder, empty nester, and all round life lover.