Apple Podcast | Spotify | Audible In this episode of The Pause Pod, I’m chatting with Dr. Melanie Llanes, a pelvic health expert, about the critical role of pelvic floor health during perimenopause and menopause. Dr. Llanes discusses the “five S’s” of pelvic floor function, the impact of hormonal changes, and common issues like urinary […]

Apple Podcast | Spotify | Audible The comfort zone feels sweet and safe, which is why so many find it hard to leave, even for their health and well-being. I mean, who doesn’t want to feel safe? But perceived fear can sabotage self-care, especially the perceived fear around things like aging and menopause.  Consider the […]

Apple Podcast | Spotify | Audible Many people suffer through the transition of perimenopause and post-menopause for many reasons. Some reasons we don’t have control over. But some we do have control over.  I share five mindset shifts in today’s episode that can ease menopause suffering in 2023. So If you’re one of those people […]

I often get asked by women, “How do I know if I’m in menopause – perimenopause or post-menopause?” The word menopause is oftentimes used loosely to refer to the entire menopause experience. But I’m sure by now you know that the entire process occurs in stages. Namely, perimenopause, menopause, and post-menopause. Together they make the […]