Our beautiful lips are among the most fragile skin on our body, and they take a lickin’ and keep on tickin’. I think we can all agree that cracked, chapped, peeling and flaking lips feels unhealthy and can be bothersome. Needless to say, It’s especially important to maintain a regular lip care regimen that promotes healing and health.
Consider these dos and don’t when caring for your lovely lips.
DON’T
- Lick your lips. I know, this is a big one for a lot of us. However, licking helps to draw moisture from your lips leaving it even more dehydrated and even drier.
- Bite, nibble nor pick at your lips. Aside from causing irritation to the already fragile area, the open skin can be prone to infection.
- Use spicy foods or acidic substances if your lips are chapped. They will cause further irritation.
DO
- Drink lots of water. Hydrating and replacing lost moisture is important, especially in the winter when it’s not apparent that water loss is taking place.
- Exfoliate your lips two to three times per week with an exfoliating agent like sugar (see recipe at the end). This will remove dead and flaky skin.
- Moisturize with a light, lip balm, that contains SPF 8 or more. Because of its thin and fragile nature, lips are more prone to sunburn and further thinning.
SIMPLE LIPS SCRUB RECIPE
Ingredients
- 1/2 Tsp of organic brown sugar
- 1/4 Tsp of olive oil
- 1/4 Tsp honey
- 1/4 Tsp coconut oil (optional)
Preparation and Use
- Combine sugar, honey, and oils in a small bowl
- Using your fingers, apply a small amount to your lips. Be sure to rub gently.
- Cleanse with lukewarm water. Tap dry with a clean towel.
- Apply your regular lip balm or use a dab of olive oil on your lip.
***this can be done 3 to 4 times per week.
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