Add This Healthy Recipe To Your Menopause Menu

As (peri)menopause sets in and changes to your body begin, it’s essential to optimize your lifestyle, including sustenance. What worked before in your twenties, thirties, and early forties, may not work now that you’re in the throws of perimenopause or post-menopause. Let’s face it. People change, and tons of changes occur during the menopausal phase.

Your lifestyle should reflect your well-being goals. And if that’s not happening, it’s time for a reset. Basically, you want to assess what you eat to ensure that you’re getting enough of the right amount of nutrients daily to support and maintain the health of your cells, tissues, organs, organ systems, and whole body.

We are creatures of habit, so I know it can be challenging to make changes. The key is to avoid being overwhelmed by easing in. You don’t have to do everything all at once. Ease in the foods that are good for you and ease out the ones that have no nutritional or health benefits for your body.

Food groups you should focus on during menopause include healthy fats, protein, and healthy carbs. Anyway, the purpose of this post is to share. Sharing is caring. So here’s a delicious healthy recipe to add to your menopause menu.

Check out this recipe that’s loaded with superstar ingredients.

Salad IngredientsSalad Dressing
Kale (as much as you’d like)2-3 tbs of EVOO
1 tin of corn 1 tsp cumin
1 small carrots1 tsp paprika (non spicy)
1/4 of red peppers1 tsp parsley
1/4 green peppers2 tsps onion powder
1/4 yellow peppers1 tsp garlic powder
1/4 orange peppers1-2 tsp honey
1 dozen cherry tomatoes3 tsps Dijon honey mustard
1 can of Chick peassalt/pepper to taste
1 small Cucumber
s sprigs of spring onions
3 scallions (slice)

Dice peppers, spring onions, and cucumber. Slice the scallions. Cut the tomatoes in half. Massage the kale. Mix the dressing ingredients. Place in a bottle and shake or mix thoroughly with a fork. Pour over salad. Eat and enjoy.


50+ teacher, beauty and wellness founder and Qigong Instructor. My passion and purpose is helping people (particularly perimenopausal and postmenopausal peeps) to optimize their health and wellbeing with simple lifestyle practices.

I'm Dixie Lincoln-Nichols

Hey, gorgeous!

The Blogger Deets

Leave a Reply

Your email address will not be published. Required fields are marked *

I'm Dixie. 50+ Biology and health educator, qigong practitioner, beauty and wellness founder, empty nester, and all round life lover.