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Menopause is a dynamic transitional phase, with everyone having their own unique experience. It may be a breeze for some and a challenge for others. Wherever you fall on the spectrum, I know this much is true; support is necessary to optimize well-being.
The sad thing is, seeking support can be daunting. The old lies about our body and its existence as we age has led to stigmas, taboos, and consequent shame that shackle many people experiencing menopause.
That said, there are steps we can take to free ourselves of those shackles of shame that bind us from being our whole and best selves as we glide into our golden years.
In this episode, I’m sharing four ways to reduce stress, remove shame and stigma, and improve the menopause experience by leaps and bounds.
Lean in, listen, and let me know your thoughts. I appreciate other people’s points of view.
Let’s (peri)MenoPAUSE and prosper!
In this episode:
04:13: Take time to process the changes
08:50: Ask questions
16:16: Talk about menopause
18:29: Share your experience
25:50: Where to find the podcast
Additional Resources For Support:
Take the Menopause Quiz: Find out if you might be experiencing (peri)menopause
Menopause blog posts: Various posts about the menopausal phase
The symptoms checklist: A checklist with over forty symptoms you can check off
The menopause question list: A list of questions to ask your healthcare partner
Facebook private community: Private Facebook Community. Click the link to Join
I am by no means a medical professional. I am a Licensed and certified Biology/Health teacher/educator and award-winning beauty/wellness founder. Any information shared on this and future podcasts is my point of view or that of the guests. Please consult with your primary care partner for advice and treatments for your health and well-being. Please read the entire disclaimer Here.
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