I'm Dixie. 50+ Biology and health educator, qigong practitioner, beauty and wellness founder, empty nester, and all round life lover.

4 Ways To Reduce Stress Release Shame & Improve Your Menopause Experience

Apple Podcast | Spotify | Audible

Menopause is a dynamic transitional phase, with everyone having their own unique experience. It may be a breeze for some and a challenge for others. Wherever you fall on the spectrum, I know this much is true; support is necessary to optimize well-being. 

The sad thing is, seeking support can be daunting. The old lies about our body and its existence as we age has led to stigmas, taboos, and consequent shame that shackle many people experiencing menopause.

That said, there are steps we can take to free ourselves of those shackles of shame that bind us from being our whole and best selves as we glide into our golden years.

In this episode, I’m sharing four ways to reduce stress, remove shame and stigma, and improve the menopause experience by leaps and bounds.

Lean in, listen, and let me know your thoughts. I appreciate other people’s points of view.

Let’s (peri)MenoPAUSE and prosper!

In this episode:

04:13: Take time to process the changes

08:50: Ask questions

16:16: Talk about menopause

18:29: Share your experience

25:50: Where to find the podcast

Additional Resources For Support:

Take the Menopause Quiz: Find out if you might be experiencing (peri)menopause

Menopause blog posts: Various posts about the menopausal phase

The symptoms checklist: A checklist with over forty symptoms you can check off

The menopause question list: A list of questions to ask your healthcare partner

Facebook private community: Private Facebook Community. Click the link to Join


I am by no means a medical professional. I am a Licensed and certified Biology/Health teacher/educator and award-winning beauty/wellness founder. Any information shared on this and future podcasts is my point of view or that of the guests. Please consult with your primary care partner for advice and treatments for your health and well-being. Please read the entire disclaimer Here.

I'm a teacher, beauty/wellness founder, and Qigong Instructor. My work exists to support women and people experiencing the menopausal transition on their health and wellness journey. I believe in the sacredness, wholeness, and expansiveness of well-being and the menopausal passage, and I care deeply about teaching and creating experiences and safe spaces that provide support.

I'm Dixie Lincoln-Nichols

Hey, gorgeous!

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