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Apple Podcast | Spotify | Audible Restorative sleep is self-care and is fundamental for our overall well-being. However, during the menopause phase, sleep can be hard to come by for so many as fluctuating and declining hormones can cause disturbances, which can interrupt our wildest dreams.  So does that mean you’re not taking care of […]

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Apple Podcast | Spotify | Audible With The Pause Pod Podcast, I wanted, first and foremost, to focus on the people experiencing peri/post-menopause. Experts are great, valued, appreciated, and necessary. And I’ll have them on. But I want to connect the human faces to this human experience that’s menopause. So having real people on to […]

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Way back, about eight years ago, I had a beauty/style blog. Dixie Beauty morphed into Inside Outer Style then finally Inside Outer Beauty. I said I was not going to do a style blog again. And I’m not. This is a style post. When I left my job for a self-care sabbatical, I gave myself […]

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I think it’s safe to say that the most commonly talked about menopausal symptoms are hot flashes, night sweats, and low libido. But did you know there are some very unusual or weird and less talked about symptoms? Some of which people close to me and I have experienced. They will probably blow your mind, […]

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I'm Dixie. 50+ Biology and health educator, qigong practitioner, beauty and wellness founder, empty nester, and all round life lover.