Menopause. It’s one of those words that used to be shrouded in mystery, discomfort, and sometimes even shame. Don’t get me wrong, that’s still the case for many. But there’s been a coming out of sorts, and many women are boldly and beautifully on board with the moment and movement that menopause is having. I […]

Apple Podcast | Spotify | Audible In this episode of The Pause Pod, I delve into the often-overlooked topic of perimenopause with guests EJ Kim and Marina Pen. EJ shares her struggles with PCOS and the confusion surrounding her perimenopausal journey, while Marina discusses her experiences with endometriosis. Both highlight the lack of information and […]

Apple Podcast | Spotify | Audible In this episode of The Pause Pod, I sit down with Dr. Potter-McQuilkin, a double board-certified physician specializing in gynecology and lifestyle medicine, as well as a certified menopause practitioner. In the midst of perimenopause herself, she shares her expertise on managing menopause symptoms and empowering women through holistic […]

When we vote, we exercise our power to shape the systems that directly impact our well-being. For Black women, this power is more important than ever, especially when it comes to well-aging and navigating the menopause transition. We live in a world where healthcare disparities persist, and for many Black women, this can mean a […]

I remember the day I bought my magnifying mirror back in 2016. I didn’t think much of it then. It was just a small purchase, something I needed to apply makeup, tweeze stray hairs, and address all the other little things we tend to do in front of a mirror. But what I didn’t realize […]

“Why are you so moody?” “Did you gain weight because of menopause?”  While often said in passing, these seemingly innocent questions can hit a nerve for some women experiencing menopause, leaving them feeling embarrassed or uncomfortable. I’m not saying every person will be offended, but you don’t know who will be. And even if someone’s […]

It took me two years to arrive at this point to be able to write a bit about my experience with empty nesting. I dropped the youngest off to university, came home and fell apart. Talk about unprepared. I was not expecting to feel the way I did; sadness, nostalgia, loneliness, confusion, and more. This […]

When I entered my 40s and 50s, the conversation around health and well-being took on a whole new layer of importance. And it’s not just me, my peers are prioritizing these conversations and taking action too. As you know, during this time, the body begins to experience changes that can affect overall well-being. So it’s […]

The Power of Recreation As we age, it becomes super important to engage in activities that not only support our bodies but also our minds. Recreation isn’t just a way to pass time; it’s an important component of living a long, healthy, and vibrant life. I’m sharing a delightful recreational experience I had at a […]