Apple Podcast | Spotify | Audible The decline of estrogen and other important hormones during menopause causes more than hot flashes. Their decline can also have a significant impact on cognitive function. As a result, understanding the connection between menopause and the brain is crucial for our well-being.  In today’s episode our featured health and […]

After a two-year hiatus, I made my way back to the sauna, and boy, did it feel good. If you’ve ever considered using the sauna, starting slow is best. Beginners should begin with a sitting time of 10 to 15 minutes and gradually work their way up to 20 to 30 or perhaps 40 minutes. […]

There is so much healing in healthy, earth foods. Health is wealth! I think so. Every day I am grateful for my life and my health.  I dealt with acne in my teenage years, during my second pregnancy in my thirties and a resurgence almost to the day I turned 40. I was a vegetarian, […]