Supplements are a big deal nowadays. With people living busy lives and unable (or unwilling) to make time to consume enough nutrients from real food, supplements are the go-to. I know. I take supplements, too, because, like many, life is hectic. As hormone levels fall the body needs lots of support. And though real food […]

Every great bodily transition comes with its own unique set of experiences. Think puberty and or pregnancy? They all have their pros and cons. Well, menopause is no different. Did you know there are thirty plus symptoms associated with perimenopause and menopause? Symptoms vary from none, mild or severe. And to be clear, perimenopause and […]

Many of you know I’m a gut-hormone axis believer and supporter. The presence of the estrobolome and its role in hormone health is among the most important lessons I’ve learned about the gut biome. My menopausal mantra is “gut care is menopause care.” Much like “gut care is skincare.” So I’m sharing a bit about the […]

A few weeks ago on Instagram, I shared that the liver, adrenals, and nervous system are three areas to support during perimenopause and menopause consistently. I wanted to follow up with a bit more information. Disclaimer: This is not medical advice. It’s a summary of my experience and education. Do talk to your functional or […]

Did your parents, teachers, or health care providers prepare you for perimenopause? If you’re lucky to have had preparation from parents, etc., congratulations. You are a part of the minority. If you didn’t? I’m with you. We’re in the majority. You would think that such an important transition/right of passage, accompanied by so many physical […]

Apple Podcast | Spotify | Audible In this episode of The Pause Pod, I welcome Mel Gabriel, a creative entrepreneur and breast cancer survivor from my home country of Trinidad and Tobago.  Mel shares her journey through cancer, medical menopause, and her advocacy for health awareness in the Caribbean. The conversation explores breaking taboos around […]

If your existence feels like “fast-forward,” you’re not alone. Hence the reason I’m all about petite pauses. They are totally disruptive for my own good.  I’ve been listening to women, having conversations with women and observing women, and many are not well. Behind the well-curated in-person and Instagram smiles, there’s overwhelm, chronic fatigue and feelings […]

Apple Podcast | Spotify | Audible I sat down with Elizabeth Elfenbein, a powerhouse at the intersection of creativity, advocacy, and equity. She’s a purpose-driven leader and brand innovator who’s made it her mission to transform how we talk about health and whose stories get heard.  As the founder of Under the Sisterhood, she’s created […]

Apple Podcast | Spotify | Audible In this episode of The Pause Pod, I delve into the often-overlooked topic of perimenopause with guests EJ Kim and Marina Pen. EJ shares her struggles with PCOS and the confusion surrounding her perimenopausal journey, while Marina discusses her experiences with endometriosis. Both highlight the lack of information and […]