After a two-year hiatus, I made my way back to the sauna, and boy, did it feel good. If you’ve ever considered using the sauna, starting slow is best. Beginners should begin with a sitting time of 10 to 15 minutes and gradually work their way up to 20 to 30 or perhaps 40 minutes. […]

And just like that, I’ve changed gears and have officially left the fourth gear and shifted into the fifth gear. If you know anything about changing gears in manual cars, the fifth gear allows for the fastest speed using the least power.  I powered through the last three decades of my life, and for a […]

Did your parents, teachers, or health care providers prepare you for perimenopause? If you’re lucky to have had preparation from parents, etc., congratulations. You are a part of the minority. If you didn’t? I’m with you. We’re in the majority. You would think that such an important transition/right of passage, accompanied by so many physical […]

Our bodies are more powerful than we can imagine. Have you ever heard of epigenetics? It studies how the environment and behaviors influence gene expression without changing the DNA sequence. Studies have shown that epigenetic changes can pass from one generation to another. Think about the implications of that. Yes. We can inherit our ancestors’ […]

Dan Buettner coined the term “Blue Zones,” which refers to the lifestyle of the world’s longest-living communities; centenarians. They are among the oldest and healthiest people in the world, living with little to no chronic health issues. He is also the author of Blue Zones: Lessons for Living Longer From the People Who Live the […]

Ok beauties. I’m sure you already know that approximately 60% of the body is made up of water. Cells need water to carry out enzyme functions, and many essential processes in the body are conducted in a watery environment. Why am I sharing this? Well, it’s a reminder that for optimum performance, our bodies need […]

There is so much healing in healthy, earth foods. Health is wealth! I think so. Every day I am grateful for my life and my health.  I dealt with acne in my teenage years, during my second pregnancy in my thirties and a resurgence almost to the day I turned 40. I was a vegetarian, […]

The foods you eat will undoubtedly impact your body and quality of life either positively or negatively. You get to choose some of what goes on and into your body. So aside from eating fruits and veggies, I choose to drink them as well, along with super and fermented foods to optimize my gut health. […]

There is a saying that goes something like, nothing changes if you don’t change anything. It’s true. Life oftentimes require us to go through many changes in order to become the person we truly desire. For those who rise to the challenge, change can be accompanied with great chaos and confusion. After all, change is […]