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Apple Podcast | Spotify | Audible Menopause has its pros and cons. Many are happy to never have a period again. but it’s safe to say, no one wants to witness their muscles wane. In this episode of The Pause Pod, I chat with fitness trainer Tina Tang about the benefits of strength training for […]

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I'm Dixie. 50+ Biology and health educator, qigong practitioner, beauty and wellness founder, empty nester, and all round life lover.