The Blog

go ahead And binge read

Read More

The Power of Recreation As we age, it becomes super important to engage in activities that not only support our bodies but also our minds. Recreation isn’t just a way to pass time; it’s an important component of living a long, healthy, and vibrant life. I’m sharing a delightful recreational experience I had at a […]

Read More

Missing the pursuit of pre-COVID  recreation, and reminding myself that I’m here. I’m alive, and I get to keep dreaming of doing the things I’ve always wanted to do. My mission in this life is to live my purpose, which in part includes recreation and fun. Happy stuff. I was born to have fun. I’m […]

Join me and a growing community of peri and postmenopausal women on my email list, where I share made for you bi-weekly, tips, news, and encouragement.


We're friends, right? Because...

I'm Dixie. 50+ Biology and health educator, qigong practitioner, beauty and wellness founder, empty nester, and all round life lover.